Can mung beans and tremella be cooked together?
Both mung beans and tremella soup are suitable for drinking in summer, and both are good for drinking in summer. Just stagger the drinks in time. It's not good to drink only one kind of soup all summer. People's bodies need nutrients from various ingredients. Mung bean has the effect of relieving damp-heat and gas, which is most suitable for drinking in summer, and its sales volume is the largest in summer in the four seasons of spring, summer, autumn and winter. Tremella is rich in natural colloid, and it can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a diet food containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Method of mung bean tremella soup
Ingredients: mung bean, 1g, tremella, 2g, Lycium barbarum, 2g
Accessories: appropriate amount of rock sugar and water
Step
1. Wash the mung bean.
2. add proper amount of water and soak overnight.
3. Add proper amount of water to Tremella fuciformis and soak it overnight.
4. soak the tremella completely and drain the soaked water.
5. Take off the roots, tear them into small flowers, rinse them and drain them.
6. Drain the dirty water from the soaked mung beans and rinse them clean.
7. add about 1.5L of water to the boiling pot and add tremella.
8. cover the pot, bring to a boil over medium heat, and then turn to low heat for about 5 minutes.
9. Add mung beans, then cover the pot and continue to cook for about 3 minutes.
1. Add Lycium barbarum, stir slightly and turn off the heat.
11. Add rock sugar and mix well.
12. air it until it is slightly cool, and you can eat it.
Tips
1. The water used in the recipe is cold water. If you want to save time, you can use lukewarm water.
2. Soak mung beans and tremella in a cool place in hot weather. I do it in the morning just to save trouble, but I can actually soak it for a few hours.
Efficacy of mung bean and tremella decoction 1. Tremella mung bean decoction can induce diuresis and relieve annoyance
Tremella mung bean decoction has important effects of clearing heat, relieving annoyance, diuresis and detumescence by entering the heart meridian and stomach meridian, which can reduce the occurrence of edema, bloating, upset and depression after people eat it.
2. Tremella Mung Bean Soup can detoxify
Detoxification is also an important effect of Tremella Mung Bean Soup, which can remove various toxins in the body, especially wet and hot toxins in the body, and has obvious efficacy in preventing common diseases such as swelling, chickenpox and eczema caused by wet and hot toxins.
3. Tremella and mung bean soup can protect the liver
Tremella and mung bean soup can protect the human liver. Tremella can improve the detoxification ability of the liver, reduce the damage of viruses to the liver, and reduce the occurrence of various liver diseases. Tremella and mung bean soup can also diminish inflammation and bacteria, clear away lung heat and resolve phlegm, and also has an auxiliary treatment effect on tracheitis, pneumonia and cough.
4. Tremella and mung bean soup can nourish the skin
Tremella and mung bean soup contains a lot of natural gums, which can directly act on human skin, make the skin tender and fade the color spots. In addition, Tremella also contains a lot of vitamin E and some trace elements selenium, which can inhibit the occurrence of skin oxidation reaction and have certain benefits for nourishing the skin.