King of protein.
Pregnant women need about 80-90 grams of protein every day, which is almost the peak of daily demand. For the baby's brain and body development, please eat more high-quality protein sources such as bean products, fish, meat, eggs and animal offal.
Reweishi
Increase calorie intake 10- 15%, about 200-300 calories per day. Choose a variety of staple foods, such as rice, sorghum, millet, corn, potatoes, etc., which not only meet the basic metabolic needs, but also provide energy for the baby.
Vitamin missionary
Vitamins A, D, E, B and C are all indispensable. Vitamin D, in particular, contributes to the absorption of calcium, and the daily demand is 10 mg.
Nutrition selection
Five months of pregnancy is a period of rapid growth of the fetus and requires extremely high nutrition. Eat at least 1-2 eggs, 50- 100g lean meat, 100- 150g bean products and 500g vegetables every day. Animal liver, blood, bone soup and fresh fruit are all delicious and nutritious choices.
Seafood and nuts
Kelp, laver, dried seaweed, shrimp skin, sesame seeds, peanuts, walnuts and other nuts are all super foods for pregnant women, which are of great benefit to maternal and infant health.