What soup do pregnant women drink with stuffy nose? Pregnant women are the center of the whole family. Once she caught a cold and had a stuffy nose, the whole family was in a hurry. What soup should pregnant women drink with stuffy nose? How to relieve nasal congestion through food supplement? Come and have a look with us!
1. Ginger and radish soup
Shredded ginger and sliced radish, put them together in a pot, add two bowls of water, bring them to a boil with high fire, and simmer until there is only one bowl of water left. Dry it a little, drink it while it is hot, and sweat a little after drinking it, which can obviously relieve nasal congestion.
2. tremella lotus seed soup
Tremella lotus seed soup can clear away heat, strengthen stomach, beauty beauty and enhance human immunity. Take out tremella, washing and chop, and washing lotus seeds; Put them together in a casserole, boil them over high heat, then turn to low heat and stew until they are soft.
3. Grass carp ginger soup
Slice grass carp, add water to boil in a saucepan, then add grass carp slices, ginger slices and rice wine to stew for about half an hour. When the stew is cooked, add some salt to taste, and then eat soup and fish while it is hot.
4. Radish and soybean soup
Boil soybeans and radishes in a pot, add 500 ml of water, and then turn to low heat for half an hour. Finally, add salt to taste and serve. If you can accept the taste of coriander, add coriander and scallion when closing the pot quickly, and it will be better to treat nasal congestion.
Mint and egg soup
Drop a little oil in the pot first, fry the eggs until they are golden on both sides, add water, add fresh mint leaves after the water boils, and cook for 5 minutes. This soup is light and delicious. A small amount of mint can excite the central nervous system and make the nasal capillaries dilate smoothly. Therefore, it has the effect of clearing nasal congestion.
6.chrysanthemum bean curd soup
First boil a pot of water, add the washed fresh chrysanthemum and tofu, then turn to low heat, simmer for 1 hour, add edible salt, sprinkle with chopped green onion, take out the chrysanthemum and throw it away.
What kind of tea to drink for pregnant women with stuffy nose is an extremely common symptom. Many pregnant women will have this situation during pregnancy. Pregnant mothers are pregnant and need special attention, and their immunity will be somewhat reduced. Need to give pregnant mothers and fetuses more nutrition. Then the question is coming. What should a female friend do with a stuffy nose during pregnancy? What kind of tea can you drink to relieve your discomfort?
The first thing: chicken soup
Call it chicken soup. It is a special nourishing food, which can not only supplement enough nutrition for pregnant mothers, improve immunity and resistance, but also have certain benefits for nasal congestion, so drink more and give your baby enough nutrition.
The second sample: apple honey water
You should eat more fruits and vegetables during pregnancy, and apples are very suitable. It is one of the important components of health food and contains many vitamins beneficial to human body. In fact, apples and honey can be combined to relieve the pain of nasal congestion. Cut the apple into small pieces and add some honey after cooking, which can supplement the nutrition needed by pregnant women.
The third sample: ginger soup
Mix ginger juice every time you get wet. It is the most natural antidote when people catch a cold, which can help the body drive away the cold. Drinking this can also relieve stuffy nose, which is useful for runny nose and stuffy nose. A special method is to sleep in the quilt after drinking the lecture hall in hot weather, and sweating can relieve the symptoms of nasal congestion.
The fourth sample: pear water/orange peel ginger tea
Cleaning pears, cutting them into small pieces or mashing them, then adding rock sugar and steaming them in water for a few minutes are beneficial to treating wind-heat colds. Boil fresh orange peel and ginger in water, and add appropriate amount of brown sugar according to personal taste when drinking, preferably while it is hot, and the effect is better.
It is especially important to recommend women to be pregnant, so there will be many precautions. You must eat what you can't eat, otherwise it will have some influence on the fetus. It is normal for some mothers with poor resistance to have nasal congestion during pregnancy, so don't worry and keep a good attitude, but taking drugs is extremely irresponsible to the fetus, so pregnant mothers can only relieve their sad symptoms through diet therapy. Do you have any recommended recipes for pregnant women with nasal congestion? Here are some recipes for pregnant women with nasal congestion.
1. Vitamin A supplement
Pregnant mothers have poor physical resistance, so they should eat more fruits and vegetables, supplement vitamin A and improve their immunity. Tomatoes, radishes, red peppers and sweet potatoes contain more carotene, so pregnant mothers should eat more, which is good for their health. Similar dishes: scrambled eggs with tomatoes and carrots.
2. Chicken soup
Chicken soup is very helpful for pregnant mothers. It can promote mucus discharge from respiratory tract and dredge trachea. And the chicken soup tastes delicious, and pregnant mothers will like it.
3. Stewed lean meat with lotus seeds and lilies
You can core the lotus seeds, slice the meat, and stir-fry some lilies together. It can relieve cough and help sleep.
4. Garlic/green onions
Listen to garlic. Many people may think that the taste is particularly strong, but it actually has a great effect. It contains a substance that can sterilize and inhibit viruses, so you can add some garlic when cooking, which not only ventilates and detoxifies, but also has many effects.
5. Eat more foods containing zinc.
Eat more foods containing zinc. When pregnant women are short of zinc, seafood, lean meat, peanuts or soybeans can provide energy. If pregnant women are short of zinc, their respiratory defense function will decline, and many bacteria and viruses will enter the body, which is very bad for the baby in the belly.
Step 6 pay attention to your diet
Note that some dishes are mainly light, and pregnant women are prone to catch a cold if they eat too much salty food.
Pregnant women with nasal congestion are pregnant in October, and it is a process of different lengths from pregnancy to mother's delivery. But there are often a lot of troubles during this period, that is, cold and stuffy nose especially affect life. I can't sleep at night, and I feel my nose blocked by two mountains during the day. Many mothers are looking forward to taking medicine and getting better soon, but there is always no good result. So today I recommend some diet books suitable for lucky mothers, so everyone should pay attention.
1, drink plenty of water, eight cups a day. Pour water at about 42 degrees Celsius into the thermos cup, and then the pregnant mother can try to breathe over the hot water with her nose. Be careful not to get too close, lest you get burnt. You can try it three times a day.
2, often eat food rich in protein. Generally, there are fewer women than men in protein, so it is important to supplement protein. Protein can strengthen ginger's physique and improve human immunity, such as meat, eggs, milk and soybeans. These should be supplemented by protein.
3, chicken soup chicken soup is very important. In fact, chicken soup contains cysteine, which can promote bacteria and viruses in the human respiratory tract, keep pregnant mothers breathing smoothly, and prevent colds.
4, honey is a common antioxidant, but also has the effect of relieving cough. It is said that the thicker it is, the better it will moisten the lungs. It turns out that he is more effective than cough syrup. Why not give it a try!
5, ginger. It has the functions of sweating, relieving cough and detoxifying, and can promote the smooth flow of qi and blood. It can dispel cold and treat colds. Directly cut ginger into powder, put it in a cup, soak it in boiling water, and add appropriate amount of honey according to personal taste. This is Jiang Mo honey water.
6. North Sichuan pear soup. Boiling soup with Fritillaria is beneficial to prevent colds and other effects.
Further reading: What is good for pregnant women with nasal congestion?