Bitter gourd is cold and mature in summer. Eating in summer can clear away heat and quench thirst and relieve summer heat. Making soup with bitter gourd in summer can help everyone achieve the purpose of reducing fire.

At the same time, the content of vitamin C in bitter gourd is also relatively high. People can not only nourish the body, replenish energy for the body, improve the body function, but also make the skin white and tender.

In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine, so eating bitter gourd in moderation is very helpful for nourishing the body and losing weight.

2 winter melon soup

Eating wax gourd in summer can clear away heat and relieve summer heat, moisten the lungs and produce fluid, which is helpful to reduce fire in summer. Moreover, it is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction.

Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight.

3 lotus root soup

Eating lotus root in summer is a good way to cool off the heat. Lotus root powder made from lotus root can help digestion, stop diarrhea, stimulate appetite, clear away heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root starch was once designated as a royal tribute.

Generally speaking, lotus root is a kind of food suitable for all ages, especially for patients with high fever, hypertension and anemia.