1. When brushing your teeth and washing your face: When washing your face and brushing your teeth in the morning and evening, you can stand on tiptoes and move your heels up and down (be careful not to fall). 2． Sweeping + mopping: Housework is indeed tedious. If you think of it as a weight loss exercise, you may be willing to do it. But don’t underestimate these trivial household chores. Mopping the floor can consume 150 calories for 40 minutes, and folding quilts for 5 minutes can consume about 25 calories. Vacuuming the floor for 20 minutes consumes approximately 47 calories. 3. Change the sheets: Changing the sheets can also burn calories! Don't be lazy, change the sheets yourself from now on, don't bother mom anymore. 4. Washing clothes + drying clothes: Girls should wash their own clothes and pants! Because washing for 60 minutes consumes 122 calories! In addition to washing and rubbing, dry the clothes one by one, stand on tiptoes, stretch your limbs, and exercise as much as possible! 5. Ironing clothes: If you are usually lazy, you’d better take a step toward “wisdom” from today on. Even if you are just ironing clothes, you can consume 110~160 calories in one hour! 6. Make three meals by yourself: Although it is unlikely, but if possible, even if it is steaming, cooking, frying and washing... 50 minutes is 128 calories! 7． Call: No way! Can I lose weight even while talking on the phone? Yes, it is said that more than 1 calorie can be consumed in 1 minute. However, I want to tell you a better way. While making a call, you can hold the handset tightly with your hand for about 10 seconds. If possible, change hands. This can exercise your forearm muscles. 8． Makeup: When a fat girl puts on makeup, although the image should be light, the process can be a little more intense - I mean the movements can be bigger and the strokes lighter. Be careful, it can consume 77 calories in 30 minutes. 9. Perform beautiful postures while taking a bath: While taking a bath, you may wish to move your neck, twist your waist, and lift your legs. This way, you will not be bored and can burn calories. Please don’t take a quick bath, take your time, take a bath or shower, and enjoy the fun of taking a bath! 10. Scrub the bathtub: It’s time to take a bath! You might as well scrub the bathtub yourself, bend down, and scrub back and forth. At this time, your waist can move, your arms can move, and your legs can stretch. It's pretty good! 11． When reading: Reading is a life-and-death struggle and your eyes are exhausted. Rather than doing this, it is better to do some simple movements while reading: ① Shrug your shoulders, starting from one side first, taking turns on both sides, and then move up and down on both sides together, front and back. Rotate. ②You can also rotate your ankles with your feet under the desk, which can make the ankles thinner and the lines more beautiful. 12． Shopping in the supermarket: Go with your mother on Sunday! Remember to rush to push the cart, don’t forget to stand on tiptoes to look for cans, bend down to look for shampoo, everything is “I’ll do it! I’ll do it!” 13. Climb the stairs: You live on the 3rd floor, right? Forget the elevator! Climbing for 7 minutes a day can burn nearly 100 calories! 14． When walking, hold your chest up, your belly in, and your buttocks tight: The wrong way of walking makes you sloppy and ugly - dragging your feet, hunching your back... change it. 15. If you have a handbag, try holding it with your left and right hands while walking. 16． It is better to walk than take the bus for one stop: "You can walk, but never take the bus." With this understanding, walking for an extra twenty or thirty minutes a day will definitely be beneficial to the body and mind! 17． Don't rush to sit on the bus: You will have to sit for several hours after arriving at school, and it's the same when you get to the office. Why rush to sit on the bus? Be more philanthropic! What's more, you can also burn off some fat. 18. Use the bracelet on the bus: When standing on the bus, use the action of pulling the bracelet, sometimes tightening it, sometimes relaxing it, and do it repeatedly, which can make your wrist thinner. 19. Bowling: This is an activity that many people often engage in nowadays. Although you don’t sweat much, no matter whether you are first-rate or third-rate, playing for an hour consumes about 250 calories! 20. Singing in KTV: It takes less effort than playing bowling! But if you try hard to grab the microphone and sing loudly and hard, you can consume at least 200 calories!

Answer: CYX0401 - Magician Level 4 1-21 05:44

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How to lose 12% of your body weight in 12 days

No exercise is required. Many foreigners have used it and said it is very good. This is also the world of the United States. The fitness center strongly recommends this recipe to women who want to lose weight urgently. Method: 1 to 12 days: First 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (No oil and salt), no limit on portion size. Days 4-6: Eat milk and yogurt every day (please don’t buy the ones with preservatives in them. Not only will they not help you lose weight but they will also increase belly fat), you can eat more, no limit on portion size. In the last 6 days, eat a mixture of vegetables, fruits, milk and yogurt, no limit to the amount

Taiwan’s secret to losing weight - lose 7 kilograms in 3 weeks

The method is: drink a small glass of red wine before going to bed , it is the amount of a small teacup and served with one to two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar.

The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close to that of lactose, the calcium is easily absorbed by the body, and the short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100 c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese and the doctor evaluated it. If the sugar content of a package of cheese is 100g, it can be used if the sugar content is less than 5g and the lipid is more than 25g. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks.

Three-day weight loss recipe

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna can (with mineral water or Soak in purified water), a piece of toast, a cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, an apple. Breakfast the next day: half a banana. roots, one hard-boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half banana, coffee. Or a cup of tea. Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee or tea. Lunch: one boiled egg, one piece of toast, one cup of coffee or tea. Dinner: half a can of tuna tuna (with mineral water or Soak in pure water), ten large red grapes, one large cabbage flower

Half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (breakfast, lunch, and One cup each at night and one cup each between meals) No more drinking or eating other than this. 2. Raw foods can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipes and do not use them indiscriminately. Other substitutes 4. No sugar or milk can be added to coffee or tea 5. The formula has chemical effects and cannot be changed at will. Purchase food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils root, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one piece of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, hot dog sausages Two sticks, two eggs

Japan's new weight loss method "mini fast" weight loss method.

No meals for two days a week, and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.

Drinking milk method:

I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective time is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have another bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the intestines and stomach, which helps digestion. The most important thing is that it can also make our skin dewy while losing weight~~~~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms in a month

The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.

Honey water method:

When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .

Honey + white vinegar:

An effective weight loss and beauty method, when the daily diet rules remain unchanged, consume it in a ratio of 1:4. Specific method: 1 Specific method for breakfast: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss.

At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately

Honey weight loss method:

Honey has detoxification, antibacterial, anti-inflammatory, It has many functions: moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also low in calories and is not only beneficial to increase the detoxification ability of the liver. , and it also has the effects of strengthening the stomach and aiding digestion, and its calories are very low```

So use honey to lose weight,

It is simple, effective and safe, I tried it In one week, I lost seven pounds. The first day: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually one week After that, you can lose 3-4 kilograms. If you really can’t stand fasting, you can choose to drink only honey for one meal a day. Of course, it is also important to use honey to lose weight. Remember not to overeat when eating a normal diet. Just be eighty percent full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who have gained weight and are in poor health, honey is most suitable to replace meals. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms.

Three-day cucumber and banana method:

Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day for 3 days

Cucumbers and eggs: < /p>

Eat an egg and a cucumber in the morning and at noon, and a cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 10 kilograms in one week, from 128 to 108, and I haven’t lost weight for a year. To rebound, I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef, chicken, and duck meat, but I tried them all, and only Eating cucumbers and eggs is the fastest way to lose weight. Do not try anything else during the weight loss period.

Eat alternately on two days.

Eat normally (no overeating) on ??the first day, and only eat whole foods on the second day. Wheat bread (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.

There are two ways to eat apple meals:

One is a 3-day cycle that can only eat apples. On the third night, drink a large glass of honey water to moisten the intestines and eat it during the apple meal. Don’t overeat on the day afterward and eat lightly. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month!

How to eat oats:

The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then followed by Generally, cook it in the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes without eating anything else

The banana cheese beauty and slimming combination can lose six pounds in three days

Breakfast: Banana 1 Only, 2 cups of low-fat cheese, 1 cup of water Lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water Weight loss rules

You can eat fruits or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day.

Recipe for seven-day slimming soup

Recipe: a Tomato: 2 and a half pounds b Onion: 1 and a half pounds c Cabbage: 1 pound d Celery: 1 pound e Green pointed pepper ( Remove the spicy stems): 1 catty - 1 and a half catties 1. The above 5 items are for one day 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods.

The 7-day method to lose weight without starving

Day 1: Eat all the fruits except bananas. Day 2: Eat all the vegetables except soybeans and corn. Day: Eat all fruits and vegetables except bananas, potatoes, and corn. Day 4: Eat 8 bananas, 8 cups of milk, and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water. (In 4 days, body fat has been broken down into acidic substances, so you need to drink more water and excrete it through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: Except potatoes and soybeans. , all vegetables except corn and brown rice

Eggs for weight loss

A- Eat a total of two eggs a day. People can’t digest too much, and then they can eat whatever they want. What kind of vegetables to eat? Carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it is not meat. Boil it in water, just add a little salt, no oil, no anything else. You can see the effect in just one day. Fruits You can also eat it. Anyway, just don’t eat oil, let your body eat oil on you

Egg weight loss package A

Mainly eat eggs, three meals a day Taking eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5kg in a week. There is no limit on the amount of eggs on the first day, and then eat three a day. If you have high cholesterol, you can only eat egg whites. Tofu can be substituted, if more water is needed for the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect.

Egg weight loss package B

Monday breakfast: three hard-boiled eggs, one grapefruit, one piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a piece of toast, and coffee. Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, slice of toast, coffee, lunch, fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Salads made with salad oil cannot be used. Do not add sugar or milk to coffee. Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams.

The amount of beef is about 200 grams

Egg diet diet recipe C

It is said that the Danish National Hospital prescribes a dietary prescription for obese patients for two weeks. If there is a break in the middle, it must be restarted. Week Breakfast: Boiled eggs (no limit), toast (no limit), grapes, fruits, coffee (milk without sugar) Lunch: Boiled eggs, toast, coffee Dinner: Boiled eggs, green salad, pickles, coffee Tuesday Breakfast: Boiled One egg, toast, grape fruit, coffee Lunch: two boiled eggs, coffee, grape fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday breakfast: one boiled egg, grape fruit, Coffee lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, Grape fruits, coffee Dinner: Two boiled eggs, cheese, spinach, coffee Friday breakfast: One boiled egg, grape fruits, tomatoes, coffee Lunch: Two boiled eggs, spinach, tomatoes, coffee Dinner: Sea fish, green salad, grilled Bread, coffee Saturday breakfast: one boiled egg, grapes and fruits, coffee Lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grapes and fruits, coffee lunch : Roasted chicken, tomatoes, grapes and fruits, coffee Dinner: Green vegetable soup, cabbage, grapes and fruits, green vegetable salad, mainly tomatoes

Tomato slimming method:

One tomato (about 200 Gram) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice

Only eat tomatoes for lunch and dinner. You can eat breakfast as usual, but of course it should be light and low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically, there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach.

There are so many popular weight loss methods on the market that it is dizzying and confusing. Smart people will not go all the way to lose weight. We have selected the 6 most popular weight loss methods to compare them one by one. Find out what is most suitable for you first.

1. Surgical liposuction - the most attractive method for rich and courageous girls

Remove excess body fat through surgical methods Cut out. The most common one is liposuction surgery, and more special ones include gastric septal surgery, face reduction surgery, etc.

Benefits: The fastest and most effective way to lose weight.

Disadvantages: It has great side effects on the body. After surgery, physical strength and resistance are greatly reduced.

Reminder: Overeating and drinking after surgery may affect the effect of weight loss, so surgical weight loss is not a once and for all thing! Only those who can withstand anesthesia and have no cardiovascular disease can perform it!

Who is it most suitable for: Girls who have a little money on hand and are not afraid of pain, such as celebrities and models, can consider using it.

Danger level: ★★★★★(up to five stars)

Editor’s tip: Since the danger level has reached five stars, you should seriously consider it and decide whether you are suitable for liposuction to lose weight. ? After understanding what you need to know before liposuction, it is safer to read other people’s liposuction weight loss experience reports before making a decision.

2. Go to a fitness center to participate in exercise to lose weight - the most popular healthy way

Healthy weight loss has become an important concept. Many people abandon extreme weight loss methods such as dieting and return to fitness centers to achieve weight loss through exercise.

Benefits: In addition to losing weight, it can make the body stronger and the lines more perfect.

Disadvantages: The results are slow and require great perseverance and perseverance.

Special reminder: Exercise generally needs to be carried out continuously for more than 20 minutes before the fat in the body begins to burn. Excessive exercise will cause physical exhaustion and mental fatigue. You can ask a fitness coach to provide guidance.

Who is most suitable for: Those who are curious, like sports, are afraid of fighting alone, and are most afraid of boredom. It is very suitable to attend a health dance class in a fitness center.

Danger level:★

Pilates

When practicing Pilates, fitness clothes should be comfortable and soft to match the soothing and graceful Pilates music and gentle stretches. But be aware that pants that are too loose will affect your movements.

Pink sports vest esprit (personal item); white trousers Li Ning/pink T-shirt (adidas)

Yoga

Yoga can re-adjust your body functions , so that muscles and bones can be completely balanced and relaxed, and tense nerves can also be calmed. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance, and gain unexpected physical and mental relaxation. Sweatpants (Reebok).

Special Tip: You can wear any clothing that allows you to stretch your limbs and move freely. Yoga creates a very aesthetic atmosphere. As for the choice of clothing, just respect your own feelings and preferences.

3. Watch fitness videos to exercise - most suitable for people with irregular lifestyles.

This method is relatively simple and belongs to the long-term flow type. Watching the screen and doing exercises along with the fitness video gives you an immersive and realistic feeling.

Benefits: Convenient, you can start anytime after returning home.

Disadvantages: Questions cannot be answered immediately, and the speed of guidance cannot be set by you.

Special reminder: Only exercise for more than 30 minutes at a time will have the effect of full-body aerobic exercise.

Who is it most suitable for: People who have time to set aside a period of time for exercise, or people whose daily schedule is irregular; people who are conservative and shy about showing off in front of others can also try it.

Level of danger: Very small

Editor’s tip: There are some simple aerobics that don’t even require a video tape, just follow me and learn!

Q version of aerobics - chest and back

Action 1: COLOR=RED This position requires the lower back to be close to the step bench to protect the lower back]. Hold a dumbbell in each hand, palms forward, knuckles up. Hold the dumbbells in your hands toward the sides of your chest, above your body. Make sure your wrist is straight and in line with your hand. Your elbows should be just below the step stool.

Action 3: This action can exercise not only your chest, but also your shoulders and arms. Sit on the floor with your legs crossed. Hold a ball between your hands (you can also do it with your bare hands, that is, hold it tightly with both hands), and make sure your forearms are parallel to the ground. Squeeze the ball with both hands and feel the force on your chest. Please hold for 1-2 seconds and then release. Repeat this action for 2 sets of 20 times.

Other practical aerobics:

Fitness: Q version of aerobics for waist and abdomen Q version of aerobics: buttocks and legs

Q version of aerobics: Arm and shoulder fitness: slim aerobics

4. Eat weight loss meals - the ideal choice for impatient people

It is more popular now to ask a nutritionist to tailor a diet for you When making a personal weight loss menu, it should be mainly light (such as boiled and lightly seasoned), but the portions must be strictly adhered to, which makes it more troublesome to implement.

Benefits: You don’t need to starve to lose weight with a meal plan, and you can maintain a balanced diet while losing weight.

Disadvantages: The results will vary from person to person. Once a normal diet is restored, the weight will easily rebound.

Special reminder: It is best to seek professional advice from a doctor or nutritionist when choosing a diet plan to lose weight.

Who is most suitable for: For impatient people who want to do everything quickly and will give up if they don’t see the results soon, some quick weight loss methods, weight loss meals, novelties and new weight loss products are all ideal choice.

Danger level: ★★★

Expert comments help you choose weight loss recipes

Recipe 1: High-protein "New Diet Revolution"

< p> Advantages: This recipe includes eggs and lean meat--ingredients that are strictly prohibited in many other weight loss packages but are needed by the body.

Disadvantages: Although the promoters of the "new diet revolution" deny that this is a high-fat diet structure, in fact it can easily become a dangerous high-fat diet.

Nutritionist’s words: High-protein meals are currently restricted to certain individuals, such as patients who need to lose weight very quickly due to serious medical complications, and these patients must be within strict limits. High-protein meals can only be consumed under medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this approach.

Recipe 2: Low-sugar slimming method

Advantages: Advocates of the low-sugar slimming method propose that we should not only pay attention to fat, and this view is correct. What often happens is that people's fat intake decreases and obesity rates increase, which is caused by the increase in calories provided by the diet.

Disadvantages: According to expert analysis, this method is not that insulin resistance makes people obese as the advocates of the "low-sugar slimming method" believe, but obesity makes people prone to insulin resistance. <<

In order to make it easier for you to choose, I recommend several diet and weight loss methods:

This article is to tell you the full one-week weight loss recipe plan. How to eat delicious food every day, eat something different every day, and still lose weight. Recipes for seven days a week, fully catered for.

Five quick ways to lose weight. The five weight loss methods introduced in this article all achieve the purpose of reducing fat, detoxifying, and adjusting body functions through simple diet. They are not very painful, short-term, and easy to use. , Fast style!

5. Acupuncture - the most patient way to lose weight

Sandra loves acupuncture

Acupuncture is one of the emerging weight loss methods. Acupuncture is a relatively mild and safe method to stimulate the body's acupuncture points, dredge the meridians, and achieve the weight loss effect of "reducing swelling and diluting water."

Benefits: Safer and more reliable than other methods.

Disadvantages: The results are slow and require the assistance of professional Chinese medicine practitioners.

Special reminder: patronize a reputable and reputable Chinese medicine practitioner to avoid being deceived.

Who is best suited for: Patient people.

Danger level: ★★

Use acupuncture to make fat disappear

Acupuncture: pricking acupoints to destroy fat cells

Use tranquility to treat movement, and use Small things can cure big things. This dialectical principle has been used by people since ancient times. Acupuncture and moxibustion weight loss also achieve the goal of weight loss through syndrome differentiation and treatment.

For obese people, excess calories are also the cause of obesity. Therefore, acupuncture can release the heat in the body, and obese people will feel less hungry. Most people have undergone weight loss acupuncture. In the end, they are not very tempted by delicious food. This method is used to suppress appetite to achieve the purpose of weight loss. Obese people can give up delicious food willingly and will no longer be tortured by temptation.

6. Lose weight according to blood type - the most targeted method

The secret to losing weight is actually hidden in your blood! People with different blood types have different personalities and body digestion abilities of food, and the suitable ways to lose weight are also different.

Type A: Continuous diet therapy is the best.

Type A people pay great attention to the people around them. On the surface, they pretend that they are not committed to losing weight even though they are fat, but in fact, they want to lose weight desperately. However, due to his strong will, it is dangerous to only implement diet therapy, which must be combined with exercise.

Typical weight loss diet: People with blood type A have low gastric acid content and have difficulty absorbing protein. They should limit meat, fresh milk, potatoes, bananas, tomatoes and other foods. Suitable for mainly vegetables, or lots of legumes and sea foods.

Type O: short-term concentrated type is better

Type O people are more obese than other blood types. They are always full of energy and energy, but get bored easily, so the most important thing is to take A focused, one-stop approach to weight loss.

Typical weight loss recipes: Eat lean meat, animal liver, seafood and green leafy vegetables to control weight. If you rely on corn, grains, cabbage, and potatoes to lose weight, it will be in vain.

Type B: The new weight loss method that has not yet become popular is the best

If someone says to a person with blood type B: If your waistline were smaller, you would have the same figure as a model. At this point you will suddenly start losing weight. New ways to lose weight will arouse their interest. It is best to put the ideal body shape in front of you and constantly tell yourself that you must aim for this body shape. This is the best weight loss method for type B people.

Typical weight loss recipes: especially suitable for meat and dairy foods, but not suitable for chicken, corn, tomatoes and most nut and seed foods.

Type AB: Suitable for mid-term weight loss

Planned long-term weight loss is more likely to make people bored, and short-term concentrated methods like Type O are not easy to achieve results, so they are suitable for mid-term weight loss. You can try the weight loss method of stimulating acupuncture points in separate treatments.

Typical weight loss diet: It is recommended that these people eat small meals with high protein foods, and fish, tofu, green leafy vegetables, and dairy products are better