hypoglycemic food

hypoglycemic food. Hyperglycemia is a common disease nowadays. Because people don't pay attention to their diet in daily life, problems such as excessive sugar in their bodies occur one after another, which is harmful to people's health. We should choose some hypoglycemic foods in our diet for our own health. Hypoglycemic foods 1

1. Oats < P > Oats have high nutritional and medical care values. Oats are rich in B vitamins, niacin, folic acid and pantothenic acid, especially vitamin E, which is as high as 15mg per 1g oat flour. In addition, the composition of amino acids contained in it is comprehensive, and the contents of eight essential amino acids are in the first place, especially lysine is as high as . 68 grams.

Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia, that is, taking naked oats for 3 months (1g daily) can significantly reduce cholesterol, triglyceride and β-lipoprotein in cardiovascular and liver, with a total effective rate of 87. 2%。 Diabetic patients must strictly control the intake of starch, but at the same time ensure the absorption of other nutrients. Naked oats have the characteristics of high nutrition, high calorie, low starch and low sugar, so they objectively meet the dietary needs of diabetic patients. Eating naked oat products can achieve the effect of eating less without reducing nutrition, and can greatly reduce the intake of starch, which is an extremely rare food for diabetic patients.

hypoglycemic eating method: you can cook porridge or brew it directly for breakfast, but be careful not to add sugar.

2. Porphyra

Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used as soup and soup.

hypoglycemic eating method: 1g of laver, 5g of lean pork, 3g of clear soup, 1g of minced onion and ginger, 2g of wet starch, and appropriate amounts of sesame oil, monosodium glutamate and vinegar. Removing impurities from laver, and rinsing; Chop lean pork into minced meat, add a little refined salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat into the pot, add laver when it is cooked to 8% maturity, thicken with wet starch, add minced onion and ginger, vinegar, and pour in sesame oil.

3. Onion

Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which has high medicinal value, and can reduce blood fat, resist platelet aggregation, anti-inflammation, relieve asthma, etc., and has a good hypoglycemic effect. Onions can be eaten raw or fried.

hypoglycemic eating method: 15g onion, 3g dried seaweed, 5g shredded ginger, salt, soy sauce, salad oil, cooking wine, sesame oil and monosodium glutamate. Peel, wash and shred onion, and wash with dried seaweed. Mix cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger into juice for later use. Heat salad oil, add onion and dried seaweed, stir-fry with sauce, and pour in sesame oil.

4. Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, cooked, simmered or used as an ingredient.

hypoglycemic diet: 5g of garlic, 3g of white rice and 1g of chicken breast. Appropriate amount of salt and oil. Wash the rice and add water to make porridge. Wash the chicken breast and shred it. Slice garlic, saute in oil pan until golden brown, and drain. When the porridge is about to be cooked, add shredded chicken, season with salt and sprinkle with shredded garlic.

5. Auricularia auricula

Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient.

hypoglycemic eating method: take 25g of water to make auricularia auricula, 25g of water to make dried seaweed, and appropriate amounts of refined salt, monosodium glutamate, pepper granules, garlic paste, Jiang Mo, sesame oil, peanut oil and fresh soup. Wash Auricularia auricula, pick it into small pieces, blanch it in boiling water, drain it, put it on a plate, mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and garlic, and drizzle with a little sesame oil.

6. Amorphophallus konjac

Amorphophallus konjac is a low-calorie and high-cellulose food. Because of its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce the postprandial blood sugar increase. The glucomannan contained in konjac has a good effect on reducing blood sugar in diabetic patients. Because it has strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetic patients.

hypoglycemic method: konjac 3g, appropriate amount of oil, salt, chicken essence, bean paste, soy sauce and garlic sprout. Cut the bought konjac into small pieces. Boil the konjac in boiling water for a few minutes. Heat the oil, add ginger and garlic, then add konjac and stir fry. Add soy sauce, soy sauce, salt, bean paste and chicken essence to the pot to taste. Add a small amount of water and boil for a few minutes, so that the konjac can be fully tasted. Sprinkle garlic sprouts before cooking.

7. Bitter gourd

According to ancient literature, bitter gourd can treat "thirst" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79. 3%。 Bitter gourd can be decocted in soup or served as a cold dish, or squeezed or dried to make tea.

hypoglycemic method: take 25g of bitter gourd, 5g of lean pork, 3g of sprouts, 25g of soybean oil, sesame oil, chopped green onion, Jiang Mo and a proper amount of salt. Cut the bitter gourd into strips and set aside. Chop the pork into powder and chop the sprouts. Take the oil pan, pour in bitter gourd strips, minced meat and sprouts, stir-fry until cooked, and add seasoning.

8. Monopterus albus

Monopterus albus is also called eel, which is rich in nutrition and delicious in meat, and has high medicinal value. Monopterus albus contains Monopterus albus A and Monopterus albus B, which have obvious physiological functions of lowering blood sugar and regulating blood sugar concentration, and have no toxic and side effects. Chinese medicine believes that eating Monopterus albus has a good effect on diabetic patients.

hypoglycemic eating method: stewed eel (5g), lean meat (12g), trichosanthin (15g), Chinese yam (3g), Polygonatum sibiricum (2g) and Radix Rehmanniae (15g), stewed with water (* * *), and eaten with fish soup, which has a good effect on relieving the symptoms of "three excesses". However, people with exogenous fever, deficiency heat and abdominal fullness are not suitable for eating. Eating eel should not be excessive, and people with poor stomach should be careful. Hypoglycemic foods 2

Hypoglycemic foods and fruits 1. Bitter gourd

Bitter gourd is known as "plant insulin". Pharmacological experiments show that the momordica charantia saponin contained in momordica charantia not only has similar effect to insulin, but also can stimulate the release of insulin, which has a very obvious hypoglycemic effect. Some people use bitter gourd saponin preparation to treat type 2 diabetes orally. Therefore, proper intake of bitter gourd by diabetic patients is beneficial to control blood sugar.

2. Kiwifruit

Kiwifruit contains inositol, which can regulate blood sugar of human body very well, and it can lower blood sugar if you eat Kiwifruit regularly. In addition, kiwifruit is rich in vitamin C, which can prevent aging and ensure the normal secretion of insulin, which is also the reason for controlling blood sugar.

3. Onion

Onion has high nutritional value and certain medicinal value. Onion has many functions, such as reducing blood fat, relieving inflammation and asthma, preventing arteriosclerosis, etc. It contains substances that stimulate insulin synthesis and secretion, and has a good hypoglycemic effect, so it is very suitable for diabetics and people with high blood sugar.

4. Pumpkin

When pumpkin and starchy food are eaten together, it will increase the viscosity of stomach contents and delay the emptying of stomach. Pectin will form a gelatinous substance after fully absorbing water in intestinal tract, which can delay the absorption of sugar in intestinal tract and reduce postprandial blood sugar. In addition, pumpkin is rich in trace element cobalt, which is a necessary trace element for human islet cells to synthesize insulin, which can promote insulin secretion and reduce blood sugar.

5. Tomatoes

The sugar content of tomatoes is quite low, and they contain a lot of vitamin C, which can well remove cholesterol and fat in the body, so that the viscosity of blood will be reduced accordingly, and the normal secretion of insulin will be ensured. After tomatoes are produced, the sensitivity of the body to insulin can be improved, and blood sugar can be lowered.

6. Auricularia auricula

Auricularia auricula is rich in nutrition, among which Auricularia auricula polysaccharide has the function of lowering blood sugar and blood fat. Eating auricularia auricula for a long time can reduce blood viscosity and inhibit platelet aggregation, which is a good helper for lowering blood sugar.

7. Pomegranate

Pomegranate contains a lot of polyphenols, which can prevent the excessive secretion of insulin in the human body and reduce the activity of glycolytic enzymes, so that the sugar absorbed by the body will be reduced a lot, thus achieving the purpose of controlling blood sugar.

The above is the knowledge about foods and fruits that can reduce blood sugar for everyone. I hope what I shared today can help everyone, and I wish you a happy life and good health.