Ingredients: 300g lettuce, 3g sesame.

Method: Peel and wash lettuce, cut into filaments, and enlarge the bowl. Sesame is roasted on a small fire. Sprinkle 1g chicken essence, 2 teaspoons of fruit vinegar, a few drops of sesame oil or nut oil into shredded lettuce, and then sprinkle with sesame seeds that have just been fried. Serve.

Evaluation: crispy, especially suitable for refreshing after eating greasy dishes. The fat content is lower than 1% and the salt content is lower than 0.2%.

Reminder: Lettuce should be stripped of thick gluten and crispy. Be careful when frying sesame seeds, turn off the fire in advance, and it is best to bake sesame seeds into light yellow with waste heat.

Very tender low-fat custard

Ingredients: 2 eggs, skim milk 150g, water 150g, chicken essence 1g, salt 1g, a few drops of sesame oil, a little chopped green onion, and a little black pepper and white pepper.

Practice: Beat the eggs evenly with an egg beater, add skim milk, chicken essence, salt, water and pepper and mix well. Finally, sprinkle with sesame oil and chopped green onion. Put it in a soup plate, cover it, heat it in a microwave oven for 3 minutes, then heat it on low heat for 3 minutes, and serve.

Evaluation: It is more tender and delicious than Japanese egg custard, with less than 3% fat and less than 0.3% salt.

Reminder: To make a good custard, you need to choose the freshest eggs. Its protein is not decomposed, its peptide chain is long, it can effectively form gel, and its water retention is high. At the same time, because it is a low-salt food, the flavor of the egg itself should be sufficient, and adding some condiments can reduce the sense of scarcity.