Stewed sashimi soup with winter melon and red beans.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until it is slightly yellow. Wash lean meat and cut it into whole pieces without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.
Hawthorn lentil gold and silver soup
Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.
Practice: wash and soak all the medicinal materials, and remove the pulp from dried tangerine peel; Wash the fresh duck gizzards, cut them open to remove dirt, and wash them without stripping the gold from the ducks; Soak the preserved duck gizzards in warm water and wash them; Wash the pig's meat when the moon performs. Put them into the clay pot, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.
Efficacy: invigorating spleen and eliminating dampness, appetizing and resolving food stagnation. Lentils are sweet in taste and warm in nature. They are good medicines for invigorating spleen and eliminating dampness, and can be used for fatigue, anorexia, loose stool and diarrhea caused by spleen deficiency and excessive dampness. Together with hawthorn, it has the effects of strengthening the spleen and eliminating dampness, promoting digestion and appetizing.
Raw and cooked coix seed and ginkgo pork tripe soup
Ingredients: raw and cooked (i.e. fried) coix seed 15g, 8 ginkgo nuts, yuba peel 1, 500g pork tripe and 3 slices of ginger.
Practice: raw and cooked coix seed, washed ginkgo; Soak yuba skin; Wash the pork belly, turn it over, rub it with salt or cornstarch a few times, and then rinse it off; Pour a proper amount of water into the casserole and bring it to a boil. Add all the ingredients, bring it to a boil, simmer for two hours, and season with salt.
Efficacy: invigorating the spleen and stopping diarrhea, clearing away heat and promoting diuresis, and calming the stomach.
Huangqi Buqi Jianpi Decoction
Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.
Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.
Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.