Winter is the season of tonifying the kidney, and the black enters the kidney, so the four black porridge is undoubtedly a good diet. Its materials are: black beans, black rice, black sesame seeds and walnut kernels. The first is time: the best time to drink four black porridge is not in the morning. 17 o'clock-19 o'clock is the season of kidney meridian, and drinking sihei porridge at this time has the best effect. Secondly, the four black porridge must be boiled and drunk. There are black beans in the four black porridge, which will cause flatulence if put too much, so it is appropriate to use them in moderation. If the stomach function is not very good, it is best to cook the porridge and then stir it into rice paste with a cooking machine, which is easier to digest. If you are afraid of trouble, cook the porridge for a short time. When soaking feet at night, soak your hands together. When your hands are hot, dry them and rub them back and forth about 100 times. There are very important Shenshu points here. It is a good method for tonifying kidney and protecting health. Eating raw walnuts also has the function of removing blood stasis, such as lithiasis and mammary gland hyperplasia. You can also eat a handful of raw walnuts every day.

material

Black beans, black sesame seeds, black rice, walnuts

working methods

1. Wash the black rice with clear water and soak it for two hours. Black sesame seeds and walnuts are also washed.

2. Put all the ingredients except black beans into the pot together, and add appropriate amount of boiled water.

3. At this time, take out the black beans in the freezing pot, add the black beans after the water is boiled, and then turn to low heat to cook until the porridge is rotten.

skill

1. Buy black beans, wash them and dry them, then put them in the refrigerator. Take some when you need it, and put it after the water boils, so that black beans are easy to rot. The same method can also be applied to other beans. 2, porridge should be boiled, black rice and black beans are not easy to digest, so the cooking time can not be too short, you can use a cooking machine to cook rice paste, which is easier to digest.