1 yam+element: Tonifying the middle and invigorating the lung Many people find that when cutting yam, there is a kind of mucus on the surface of yam, which is a mixture of polysaccharide and protein. The main components are mucin and mannan, which have a certain health care effect on human body, and can benefit lung qi and nourish lung yin.

Stir-fried yam can retain all its mucus, and it is delicious and rich in dietary fiber when paired with vegetarian dishes such as carrots, celery and fungus.

Recommended: multicolored fried yam

Specific practice: carrots and yam are obliquely cut into long slices, and celery is also obliquely cut into long strips. Because yam contains sticky polysaccharide, it can be thickened even if it is not thickened, and its taste is refreshing.

2 Yam+meat: nourishing and strengthening the body. Some people think that yam and vegetarian dishes are all fried in Tai Su, so it doesn't matter. Yam can be described as a "wild food". It is suggested that yam can be eaten with chicken. Chicken meat is tender, delicious and nutritious, and has the function of nourishing and strengthening the body.

Recommended: fried chicken with yam

Specific practices: chicken breast is washed, peeled, diced and pickled. Add topaz rice grains and sticky diced yam and stir fry.

Crispy and tender yam and corn, accompanied by fleshy chicken breast, not only get the taste, but also the combination of meat and vegetables, and the nutrition is reasonable.

3 Yam+staple food: Steamed yam for invigorating spleen and tonifying deficiency is the most primitive and best way to eat, which is suitable for people with spleen deficiency and diarrhea and loss of appetite.

Recommended: yam rice

Specific practice: cut the yam into sections, peel it and steam it, and then cook it in a pot with japonica rice. Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly.

4 Yam+Dangshen tea: Yam Dangshen tea for invigorating the spleen and nourishing the stomach comes from Taiping Huimin Hejiju Prescription, with yam, Dangshen, Poria, white lentils, dried tangerine peel, Amomum villosum and Atractylodes macrocephala as main raw materials.

Yam, Codonopsis pilosula, Poria cocos, white lentils, dried tangerine peel, Amomum villosum and Atractylodes macrocephala all have spleen and stomach strengthening effects.

Recommended: yam dangshen tea

Specific method: take 9 grams of yam, 9 grams of codonopsis pilosula, 9 grams of poria cocos, 0/2 grams of white lentils/kloc-,6 grams of dried tangerine peel, 6 grams of Amomum villosum, 6 grams of Atractylodes macrocephala (fried) and make tea with boiling water.