The practice of pure barley porridge: barley is washed and soaked for about an hour. Put water in the pot, add cold water to the coix seed, turn off the fire three minutes after the water boils, cover the lid tightly, turn off the fire five minutes later, and then turn off the fire after the water boils, so that the pot will boil for three times, and the coix seed is already soft.

Cooking half a pot of this porridge every time, drinking water as tea, and then eating barley, the effect of eliminating dampness is particularly good. Just drink it twice a week

Lily job's tears porridge: Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey, and mix well to serve.

This porridge is sweet, fragrant, hot and waxy, and slightly fragrant. Regular consumption can strengthen the spleen and stomach, moisturize and remove spots. Can be used for treating female facial freckles, acne, eczema, etc., and is beneficial to beautifying girls.

Yam barley porridge: take 30g yam barley, lotus seed meat 15g, jujube 10, 50g millet and a little sugar. Sliced yam, peeled lotus seeds and peeled red dates. After washing, cook porridge with millet, add sugar and mix well.

This kind of porridge can strengthen the spleen and replenish qi. Suitable for spleen and stomach weakness, loss of appetite, abdominal distension, loose stool's disease, limb weakness, senile edema and leukorrhagia. Constipation is not suitable for people.