Many people like to eat noodles at midnight, but actually eating noodles at midnight is slightly different from eating noodles at dinner. You may pay attention to noodles when you eat. Noodles are chewy and chewy, but when you eat noodles at midnight, you need to have a soft texture to reduce the burden on the digestive system and avoid the food in your stomach that can't be digested for a long time, which not only hinders your brain's thinking, but also affects your sleep quality. You can give priority to buying dried noodles made by children, because children's dried noodles add little salt, and the noodles are fine and easy to digest. It would be better if there were dried noodles with calcium. When calcium is insufficient, it is difficult to reduce the excitability of human nerves, which is not conducive to a solid rest at night.

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Egg and vegetable soup noodles

material

Chinese cabbage (or other green leafy vegetables) 100g, dried noodles 50g, eggs 1 piece, chopped green onion, salt, pepper powder, fennel powder, cooking wine and salad oil.

working methods

1, wash Chinese cabbage, remove roots and cut into sections; Knock the eggs into the bowl and break them. Add two drops of cooking wine and a little salt and mix well.

2, put half a tablespoon of oil in the pot, add pepper powder and fennel powder to stir fry, add chopped green onion to stir fry, add a bowl of water to boil.

3. Add Chinese cabbage and dried noodles, turn to low heat and cook for a few minutes, pour in the egg liquid, turn off the heat after solidification, and season with salt.

Nutrition reminder

It is best not to add irritating condiments such as peppers and too much salt, so as to avoid excessive excitement and easy to cause insomnia. Chinese cabbage is a kind of vegetable rich in calcium and low in oxalic acid, which is suitable for cooking and has high overall nutritional value, so it is the first choice.