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What five kinds of high-iron dishes do you eat to nourish your body? The more you eat, the younger you become.
Iron is called the functional factor of human hematopoiesis, and women cannot do without iron. If zinc is deficient, it will easily lead to deficiency of both qi and blood and redness. With the increase of age, ferrous ions will flow out in large quantities. Therefore, the older women are, the more iron-rich foods they eat, the more nutritious they are and the younger they are.

First, beef liver strongly recommends the recipe of fried beef liver with garlic seedlings. Ingredients: beef liver, garlic, cooking oil, salt, ginger slices, rice wine, pepper noodles, corn flour and soy sauce.

Practice: buy all the beef liver, rinse it with clear water, then put it in a basin, soak it in clear water for an hour, soak the fishy water out, then cut it into pieces on the slate and put it in the basin. Pour rice wine and ginger slices into the room, grab them evenly and marinate for 30 minutes to remove the fishy smell.

Next, clean up the garlic yellow, remove the withered yellow leaves and cut into sections of about two centimeters. Add oil to the pot, heat for 6 minutes, add ginger slices and stir-fry until fragrant, then add beef liver and stir-fry until the color turns white, add pepper noodles and garlic, stir-fry together, and pour in rice wine, soy sauce, salt and corn flour water. Cook until the ingredients are perfect and collect the juice. When it thickens, it can be cooked.

Second, pork tenderloin strongly recommends the recipe crispy pork tenderloin.

Ingredients: tenderloin, salt, monosodium glutamate, white pepper, egg white, cassava starch, spicy.

Practice: choose fresh tenderloin, clean it, dry the surface moisture, then cut it into long strips, put it in a bowl, add a spoonful of salt, a spoonful of monosodium glutamate and a spoonful of white pepper to the room, and marinate it for 15 minutes.

Prepare a small pot, put two spoonfuls of dry starch into it, beat an egg white, put a little water into it to make a starch paste, put the marinated tenderloin into the batter and wrap it with a thin layer. Pour the cooking oil into the pot, heat it until it is 6 minutes cooked, fry it in the tenderloin for one minute, then fry it in the pot again after picking it up, and then take it out. Finally, sprinkle with a pinch of spicy taste and serve.

Third, leeks strongly recommend recipes for leeks. Ingredients: leeks, squid, cooking oil, salt, ginger, onions, garlic, dried peppers, hot sauce, seafood, soy sauce, and oil consumption.

Practice: First, clean the big squid, drain the water on the surface, add clean water to the pot, heat it until it is burnt, put the squid in blanching water for about 30 seconds, then pick it up, drain the water and cut it into small pieces. Clean the leek, remove the yellow leaves, then cut it into sections of about two centimeters, and cut the onion and garlic into hard particles.

Put the oil in the pan, heat it until it is 6 minutes cooked, add the dried Chili and stir-fry until fragrant, then add the Chili sauce and stir-fry the Chili oil, add the onion, ginger, garlic and squid, cook until fragrant, and then add the leek. Add a spoonful of soy sauce, a spoonful of oil consumption and a little water to the room and mix well. When it's perfect, you can set the table.

4. Auricularia auricula strongly recommends the formula of fried peas with Auricularia auricula.

Ingredients: Auricularia auricula, green beans, carrots, shallots, cooking oil, salt and oil consumption.

Practice: First, remove the tendons from the green beans, clean them up, add water to the pot, boil them and put them in water for about 30 seconds, then pick them up and put them in cold water for rapid cooling. Put auricularia auricula in cold water for 15 minutes, pick it, clean it, break it into small flowers, peel and cut carrots into pieces.

Put oil in the pan, heat for 6 minutes, add carrots and shallots, stir-fry for 30 seconds, then add green beans, add a little water, stir-fry until it is perfect, and add black fungus. Add salt, consume oil, stir well until it is perfect, and then take out the pot.

Fifth, red dates strongly recommend recipes, red dates and eight-treasure porridge

Ingredients: jujube, peanut kernel, lotus seed, adzuki bean, black bean, coix seed, nut, black bean and fermented rice.

Practice: prepare your own ingredients, clean them up, soak them in 10min in advance, remove the dates, and put your own ingredients into the rice cooker. Pour in enough water, then cover, boil and stew for another 30 minutes. After the flameout, let it naturally release air, lift the cover, add a few old crystal sugar, mix well, stew again 10 minutes and take out the pot.