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I also feel that work is really busy. When I get home, I just want to collapse on the sofa. I don’t want to worry about washing vegetables, cooking, or washing dishes anymore.

But after taking the nutritionist exam, I had some free time to sit down and compete with those takeaways.

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I just discovered——

——I was eating a bowl of fried rice outside, and the rice only contained eggs and rice. Twelve yuan.

—— I bought shrimps, rice, eggs, sausages, and green beans and fried them at home. The cost of a bowl is about eight yuan, and I can fry two bowls.

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- I drank a bowl of porridge at a number one porridge shop for eight yuan.

——I cook a casserole of spareribs porridge at home. The spareribs only cost six yuan and the rice two yuan, which can be divided into four bowls.

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But even after knowing this, as a nutritionist, I still ate out because I didn’t have time. .

Take the convenience store I opened at that time as an example. If I gave myself the time to cook one meal, I could already earn back the money of three meals.

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However, two months later I insisted on cooking again.

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Because I went to Shanghai, and the cost of dining out in Shanghai is really too high.

——A smoked chicken sandwich on whole wheat bread costs 55 yuan for two pieces, but it is too delicious.

——The material cost for making a whole-wheat bread using a bread machine is 3.9 yuan, and the cost of adding the middle ingredients to make a sandwich will not be more than 8 yuan.

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—— Even the most cost-effective curry pork chop rice in a convenience store costs 16.9, and the pork chop inside is really hard to taste. metaphor.

——I went to the vegetable market and bought a whole piece of pork tenderloin for 11.3 yuan, which can be divided into two portions. The curry cube plus rice for one person costs about 3 yuan, and I will also adjust the curry according to my taste. Richness and spiciness.

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Even if you don’t lack that little money. Think about it: you can make it as salty or light as you like. How tempting is this?

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Follow the rice cooker tutorial I gave before, click here, rice cooker Click here for the recipe and Kuaishou recipe, Kuaishou recipe,

- Cut onions and potatoes into cubes, and blanch the chicken. It only takes ten minutes to throw it into the pot and simmer it with the curry.

—— Throw overnight rice, green beans, eggs, and sausage into the pot and fry. It only takes eight minutes to cook.

—— Rinse and blanch the ribs, chicken and duck after buying them. Put the ingredients and condiments in the pot and you can prepare the ingredients for a pot of soup in just five minutes, and leave the rest to the rice cooker.

—— Even the most difficult braised fish, search online for cooking tutorials. When the sugar is browned, fry both sides. Add the ginger, garlic, and scallions. Heat the water and simmer for fifteen minutes.

—— Blanch the lettuce briefly, then season with oyster sauce and pour the sauce within three minutes.

—— Chop the green onions, break the eggs, add them to the pot and stir-fry them. It will be ready in four minutes.

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I can burst out these quick dishes in my mind in a flash, but I don’t necessarily have five minutes a day.

At this time, listen to the news, think about things and be in a daze, and you will be done in a while.

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Because as mentioned earlier The programmer Xiaozhi's unit physical examination showed "three highs", as well as fatty liver and kidney stones. < /p>

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I watched him take a lot of medicine every day, some that lowered blood lipids, blood pressure, and blood sugar.

He also became more and more cautious. When colleagues made appointments to order takeout, they never heard him say that he wanted twice-cooked pork rice bowl.

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I always heard him say, "Health is really important."

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—— After ordering fried noodles from a certain chain store, there was still a layer of grease floating on the bottom of the lunch box. I was always thirsty all day long and couldn’t drink enough water.

—— The fried noodles you make often include shredded carrots, emerald-green green beans and red-pink curly shrimps. The person who will not treat you badly is yourself.

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—— After eating out, I have more and more fat on my belly and my waistline is getting bigger and bigger. Hair loss is easy. I’m often constipated but feel like I’m not eating enough.

——The greatest comfort for me is to stay alone in the house and watch the smoke from the kitchen after a tiring work. Holding the chicken soup freshly out of the pot in my hand, it is delicious and sticky as soon as it enters my mouth. I don't feel lonely at all.

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When I can barely fall asleep after tossing and turning for a long time in the early morning, when I climb a few stairs and talk intermittently, I feel listless every day. When you are low on energy, what you need is not just a lot of vitamins and nutritional supplements.

But the most original supplement, food.

For the so-called "deliciousness" of eating out, not only are "crazy additions of food additives" and "complete disregard for nutrition" sacrificed, but also invisible and intangible health is sacrificed.

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Contact with people The approach gradually changed from eating face to face to seeing what good friends in the circle of friends had eaten today.

More people feel that cooking contains social attributes, and are more willing to share it on social platforms to show off.

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The party is no longer KTV or bar, but let’s go to your house for a meal together.

At this time, your cooking skills can make you stand out from the crowd and become a person with shining points.

Because the proportion of people who can cook is really too small.

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Young people are too lonely. No matter how noisy and noisy it is outside the window, as soon as the door closes at home, all the loneliness in my heart comes out and screams.

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Play a song, wash your hands, wash the rice, peel the shrimp shells, and finally look at the shrimp porridge rolling on the stove. My heart is warm.

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Thank you very much for seeing this, really. Thank you for giving me the motivation to keep writing.

Finally, I have a questionnaire that can be completed in 50 seconds and invite you to fill it out.

Fill out the questionnaire, tell me what you want to see, and you will decide the next article.

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