Luffa is a type of food that we often eat. It has high nutritional value and is rich in vitamins and minerals. It is suitable for all types of people to eat. It has the effect of losing weight and lowering fat. Well, let’s take a look at how to make the stir-fried loofah with sweet peppers that everyone likes to eat in the finale.

Stir-fried loofah with bell pepper

Ingredients required for stir-fried loofah with bell pepper

Main ingredients: loofah, bell pepper, minced green onion, ginger Silk, minced garlic, salt, monosodium glutamate, sugar, water starch, stock, pepper, sesame oil, vegetable oil

How to stir-fry loofah with bell pepper

1. Peel and wash loofah , cut into strips; wash the bell pepper, remove the stems and seeds, cut into strips, and set aside.

2. Put the wok on the fire, pour in the oil and heat it up, add the shredded bell peppers and stir-fry until they are cooked, remove and set aside.

3. Heat the oil in the pot, add the loofah and stir-fry for a while, then add the bell pepper, minced green onion, shredded ginger, minced garlic and stock, stir-fry evenly and then add salt, MSG, Season with sugar and pepper, thicken with water starch, and drizzle with sesame oil.

The efficacy and function of stir-fried loofah with bell pepper

Bell pepper and loofah are two relatively common vegetables, and they are also the two vegetables that everyone likes to eat. Plant vegetables. Today I will introduce to you how to make this dish. I hope you like it. Luffa has the effects of clearing away heat, promoting body fluids and quenching thirst, detoxifying and laxative, moisturizing and beautifying the skin, diuretic, activating blood circulation and emmenagogue. Bell pepper has the effects of promoting digestion, lowering fat and losing weight, strengthening the stomach, diuresis, improving eyesight, and improving immunity. It contains a lot of vitamins and minerals, and it can also have the effect of lowering fat and losing weight. It is suitable for consumption by many people, improves the body's immunity, has the effect of clearing heat and detoxifying, and is very suitable for consumption in summer.

Everyone knows the specific method of stir-fried loofah with bell peppers and its nutritional value. Regularly eating such food can not only supplement rich nutrients, but also make people feel more comfortable. You can enhance your physical fitness and supplement protein and various trace elements, which are the nutrients we need for health.