One: eggs:

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Two: mushrooms:

Tricholoma is rich in trace element selenium, which is a good food to supplement selenium. After drinking Tricholoma soup for several hours, the contents of selenium and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity. Tricholoma contains a variety of antiviral components, which has a good auxiliary treatment effect on diseases caused by viruses; Tricholoma is a good dietotherapy and beauty food. Contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Besides, it is a low-calorie food, which can prevent obesity. Traditional Chinese medicine theory holds that it is sweet in taste and flat in nature, and has the effects of invigorating qi, dispelling blood heat, relieving exterior syndrome, resolving phlegm and regulating qi.

Three: Foods similar to eggs are as follows:

Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Four: Mushroom-like food:

Quail meat should not be eaten with mushrooms, especially those with dry stools, which can easily cause hemorrhoids.

Five: Recommend "Fried Mushrooms with Eggs"

Ingredients: Eggs (400g) Tricholoma (50g)

Seasoning: salt (3g), monosodium glutamate (1g), sesame oil (3g) and starch (pea) (3g).

Exercise:

1. Soak Tricholoma in warm water thoroughly, remove and wash it, drain it, put it in a bowl, add a proper amount of chicken soup, steam it in a steamer, cook the eggs, and cut the egg whites into small strips.

2. Heat the wok, add chicken soup, add steamed Tricholoma, add refined salt, egg white slices and monosodium glutamate when boiling, thicken with starch and pour sesame oil, and serve.

Features: light and fragrant.

Thank you! This is a repost.