Every summer, the body will sweat too much because of the poison of summer dampness, leading to qi deficiency, and sometimes lead to spleen and stomach dysfunction and indigestion. Therefore, we should eat more cool vegetables in summer, which can not only clear away heat and fire, but also quench our thirst and summer heat.

Recommended vegetables: bitter gourd, cucumber, tomato, eggplant, celery, asparagus, etc.

Recommended recipe: white sugar tomatoes

2. Eat more fruits and vegetables rich in water.

In summer, a lot of water in the body will be excreted with sweat, so it will be lost quickly. Timely hydration is also a problem that should be paid attention to in summer diet. Moreover, because melons and vegetables have the characteristics of high potassium and low sodium, eating more melons and vegetables rich in water can reduce blood pressure and protect blood vessels while supplementing water.

Recommended vegetables: white gourd, golden melon, cucumber, pumpkin, watermelon, etc.

Recommended recipe: winter melon porridge

Eat more sterilized vegetables.

The high temperature in summer is a hotbed for the spread and breeding of germs, so many diseases, especially some intestinal infectious diseases, become a high incidence period in summer. Therefore, in order to increase the body's resistance and prevent diseases, you should also eat some vegetables that can help sterilize and detoxify at this time.

Recommended vegetables: garlic, onion, leek, purslane, etc.