Ingredients: carrots, millet, water;

Steps:

1, carrots are washed, peeled and cut into small discs;

2. Wash the millet, put it into the soup pot together with carrot slices, add enough water, turn on a small fire after the water boils, and cook for about half an hour until it is cooked, then you can drink it.

You can also add or season according to your own taste. In fact, the materials for making soup are not necessarily expensive, and ordinary ingredients can also make delicious and nutritious soup. Five nourishing soups with sedative effects are recommended, which are easy to digest, easy to taste and simple to make. Regular drinking can regulate the stomach and achieve the functions of restoring physical strength, resisting stress and protecting health. Radish belongs to Umbelliferae and is the root of carrot in Umbelliferae. It is a biennial vegetable. Its skin color is mainly orange and yellow, and some are lavender, reddish brown and yellow. Carrots are rich in nutrients, including carotene, sugar, calcium and other nutrients. It has many health care functions for human body, so it is called "Little Ginseng".

Walnut, also known as walnut, belongs to Juglans of Juglandaceae. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in the brain, tissues, cells and metabolism. It can nourish brain cells and enhance brain function.

Millet has high nutritional value, including protein 9, fat and vitamins. In addition to eating, it can also be used to make wine and maltose. The protein content of millet is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not found in ordinary grains, and the content of vitamin B 1 ranks first among all grains.