Nutritional Value of Stewed Turtle Soup with Day Lily is rich in nutrients, including protein, sugar, vitamin C, calcium, fat, carotene and amino acids. The content of carotene in day lily is several times that of tomato, and its nutritional value is extremely high. Turtle is rich in vitamin A, vitamin E, collagen, various amino acids and trace elements. It has beauty beauty and anti-aging effects. Therefore, day lily stewed turtle soup is rich in vitamin A, vitamin C, vitamin E, calcium, protein, carbohydrates, amino acids, carotene and other nutrients.
Effect of day lily stewed turtle soup
1. Beauty and skin care: Daylily is rich in carotene and vitamin C. Regular consumption of Daylily can effectively moisturize the skin, reduce skin wrinkles and play a role in skin care and beauty.
2. Brain-strengthening and anti-aging: Daylily, also known as "brain-strengthening dish", has a certain effect on improving inattention and memory loss, so it has the effect of brain-strengthening and anti-aging.
3. Clear your eyes and detoxify: The content of carotene in day lily is dozens of times that of vegetables such as tomatoes. Eating daylily regularly can also play a role in clearing away heat and toxic materials, protecting eyes, preventing night blindness and vision loss.
4. Runchang laxative: Day lily is rich in dietary fiber and vitamins. Eating day lily can promote gastrointestinal peristalsis and relax the bowels; It can also stimulate appetite and soothe the nerves.
soft-shelled turtle
1. Enriching blood and nourishing blood: soft-shelled turtle is rich in iron. People with anemia and infirmity eat soft-shelled turtle, which has the effect of enriching blood and nourishing blood, and is also conducive to strengthening physical fitness.
2. Improve immunity: Nutrients such as protein, fat, calcium, iron and vitamins in soft-shelled turtle can enhance the antiviral ability of human body, regulate endocrine and improve immunity.
3. Beauty and skin care: Turtle is rich in collagen, amino acids and vitamin E, which can moisturize the skin and play an anti-aging role, so eating turtle has the effect of beauty and skin care.
4. Anti-cancer and anti-cancer: Crucian carp can treat symptoms such as weakness and anemia caused by cancer chemotherapy, and tremella can effectively prevent and inhibit cancer.
5. Lowering blood pressure and blood fat: Eating soft-shelled turtle has a good effect on patients with hypertension and coronary heart disease, which can effectively reduce cholesterol deposition and prevent arteriosclerosis, thus lowering blood pressure and blood fat.
6. Accelerate physical recovery: Eating soft-shelled turtle can accelerate maternal physical recovery and improve the quality of breast milk, which is also good for baby's health, because soft-shelled turtle is rich in animal glue and vitamins.
Stewed turtle soup with day lily
Stewed soft-shelled turtle with day lily has the effects of caring skin, detoxifying and moistening intestines, improving eyesight and nourishing blood, nourishing kidney and liver, nourishing yin and promoting fluid production, clearing away heat and deficiency, calming the heart and calming the nerves.
The method of stewed turtle soup with day lily is to prepare 50 grams of dried day lily, one turtle, 20 grams of rehmannia root and Anemarrhena rhizome, and a little medlar for use.
Soak the dried day lily in warm water for 20 minutes, wash it for two or three times, and squeeze out the water for later use; Remove the head and internal organs of the turtle and wash it; Slice Radix Rehmanniae and Rhizoma Anemarrhenae, wrap with gauze and tie tightly.
Put the day lily, Lycium barbarum, Radix Rehmanniae, Rhizoma Anemarrhenae bag and soft-shelled turtle into a stew pot, add a little water to stew until cooked, take out the medicine bag, season with ginger, monosodium glutamate and salt, and stew the soft-shelled turtle with the day lily.
Cooking skills of day lily stewed turtle soup 1 Stewed turtle soup with day lily is usually made of dried day lily. When choosing a day lily, you should pay attention to choosing a day lily with dark yellow color and a little black at both ends. Such day lilies are generally natural and have no additives.
2. When dealing with scalded turtles, be careful not to use freshly boiled water, but to use water with a temperature of about 90 degrees, otherwise the black film on the turtles is not easy to scrape off and it is difficult to handle.
3. When cooking day lily stewed turtle, you can stew it with clear water or fresh soup, but fresh soup tastes more delicious. However, it should also be noted that the amount of mixed soup should be consistent with the amount of raw materials, neither too much nor too little, and the soup should be added at one time, otherwise the soup will taste bad.
Stewed turtle soup with day lily is taboo for people: patients with hypertension and coronary heart disease can eat day lily turtle soup, which can lower blood pressure, blood lipid and cholesterol, protect cardiovascular and cerebrovascular diseases, strengthen brain and resist aging.
Maternal consumption of day lily turtle soup is not only beneficial to postpartum recovery, but also can improve the quality of breast milk, which is also beneficial to the baby's health. So pregnant women can eat day lily turtle soup, which is nutritious.
It is also suitable for athletes to eat day lily stewed soft-shelled turtle, which has a certain effect on athletes' endurance training and physical recovery after exercise, and can also provide nutrients needed by the human body.
Taboo crowd: patients with gastric mucosal edema and hepatitis can't eat day lily turtle soup, which is a tonic. Eating this kind of patients will increase the burden on the stomach and liver, so try to eat less.
Pregnant women and children are not suitable for eating day lily turtle soup, and their own resistance is weak. Day lily turtle soup contains a variety of nutrients, which is not conducive to digestion and absorption. Turtle also has the function of promoting blood circulation and removing blood stasis, so pregnant women and children are not suitable for eating this soup.
People with indigestion are not suitable to eat day lily turtle soup, which contains many trace elements. For people with poor digestive ability, eating too much is easy to suffer from gastrointestinal diseases, especially those with body heat. Because day lily is a hot and humid food, turtles make up a lot, so eating this soup will aggravate the symptoms.
Stewed turtle soup with day lily is a kind of tonic soup that people often eat in their lives, which can supplement all kinds of nutrition that people need. But to make this soup delicious, we need to pay attention to many details, such as the choice of day lily and the treatment of soft-shelled turtle. Although the day lily stewed turtle soup is nutritious, we should also be careful not to eat too much, especially those with body heat and indigestion.