In daily life, frequent urination, urgent urination, and painful urination are very common, especially among women. This is related to the short female urethra. Frequent urination, urgent urination, and painful urination are symptoms of urinary tract incontinence. The main symptoms of patients are that they want to urinate, but they rarely urinate every time and it is uncomfortable to hold it in. Under normal circumstances, a normal person urinates about 6 to 8 times during the day and 0 to 1 time at night. However, the patient's frequency of urination may be much greater than this frequency. Since the amount of urine each time is very small, the patient's total urine output is not higher than that of a normal person. According to clinical data, frequent urination and urgency are mostly related to the following factors. 1. Personal hygiene Urinary tract infection, also known as urinary tract infection, is an inflammatory reaction that occurs after the urothelium is invaded by bacteria. Under normal circumstances, it is also accompanied by bacteriuria and pyuria. Therefore, in daily life, we must pay attention to personal hygiene, change clothes frequently, and bathe frequently to reduce the growth of bacteria. 2. Hold in urine. The pace of life is fast. Once they get busy, many people will forget to go to the toilet, which will lead to the phenomenon of holding in urine. This is very detrimental to our health, because urine remains in the body for a long time, and a large number of bacteria accumulate in the urinary tract and proliferate. Therefore, no matter how busy we are, we must take time to ""release"" the ""garbage"" in our body. 3. Inflammation*** Frequent urination is an important symptom of cystitis, especially acute cystitis and tuberculous cystitis. , Secondly, frequent urination can occur in conditions such as prostatitis, urethritis, pyelonephritis, chronic urinary inflammation in children, vulvitis, etc. In inflammatory diseases, frequent urination, urgency and dysuria often occur at the same time, which is called urination. It is the urinary tract syndrome, commonly known as "triuria sign". 4. Menstrual blood is a good culture medium for bacteria. Women should pay attention to menstrual hygiene, especially the cleaning and disinfection of menstrual products, which can reduce bacterial invasion. Important link. 5. After pregnancy, the pregnant woman's belly becomes larger, and the enlarged uterus exerts pressure on the bladder, making people prone to the urge to urinate and causing symptoms of urgency. At the same time, due to changes in hormones, the bladder's tension is also increased. The sensitivity is weakened, resulting in overfilling, incomplete urination, and frequent urination and urgency. However, when symptoms of frequent urination and urgency appear, in addition to actively going to the hospital for treatment, you must also make adjustments to your life: 1. Develop good living habits, don't stay up late, don't eat spicy food, etc. 2. Drink more water and urinate frequently to allow inflammation to be excreted with urine. 3. Reduce local pressure on the perineum, such as vaginal discharge. Tight pants. 4. Insist on physical exercise to enhance physical fitness and improve immune function. Two dietary recipes are recommended for patients with frequent urination and urgency. 1. Watermelon soup is a heat-clearing and heat-relieving method. It is a good food to relieve troubles and diuresis, especially suitable for summer. Ingredients: half a watermelon, appropriate amount of starch and rock sugar. Method: (1) Preparation materials: Wash the watermelon rind, cut it in half, and cut the watermelon pulp. Cut into 2cm square dices. (2) Add appropriate amount of water to the pot, bring to a boil, add appropriate amount of rock sugar. After the rock sugar melts, skim off the foam. (3) Then add diced watermelon and thicken with wet starch. Turn off the heat. Note: People with weak spleen and stomach should not eat watermelon, especially iced watermelon. 2. Grape jam is a delicious food that aids digestion and is a diuretic and is suitable for urinary tract infections, skin edema, burning pain during urination, etc. A good food therapy for symptoms. Ingredients: 500g grapes, 100ml cold boiled water, 300g rock sugar. Method: (1) Preparation materials: Wash the grapes, peel and remove the seeds, but do not throw them away. (2) Mix the grape skins and seeds with boiled water and rock sugar. Put them together in a pot and heat over low heat. (3) Wait until the rock sugar melts, remove the grape skins and seeds, and leave the juice. (4) Add the grape pulp to the juice and cook until the pulp is cooked. Turn off the heat. (5) Pour it into a container and let it cool, then put it in the refrigerator. Note: The shelf life of homemade grape jam will not be too long, so it is recommended that you make too much at one time and try to finish it within 3 days. Grapes may aggravate diarrhea symptoms, so people with diarrhea should eat less. Tips for nourishing the heart: Once you find a urinary system infection, you should go to the hospital for treatment in time. Pay attention to maintaining good hygiene, drinking more water, urinating frequently, and not drinking too much. Hold your urine for a long time and eat less spicy food. Click below to join Dong Feng’s heart-nourishing, spleen and stomach health regimen and get more gastrointestinal health knowledge as soon as possible! 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