From the perspective of Chinese medicine, it is best to fall asleep before midnight (23:00-0 1:00). At first, liver detoxification was the main method. If the waste and poison of the previous day are not discharged, the damage to the body will be irreversible in the long run, and the liver qi cannot be dredged, which is very bad for the body. Clowns start with the maintenance of the lungs, followed by the large intestine, all of which are mainly to dredge and excrete? If you can't get rid of the waste from the previous day, it will pile up.
And studies have shown that when you sleep deeply, your brain will brainwash you with cerebrospinal fluid. You can't wash it if you can't sleep well. Your mind is full of rubbish, and then you will get Alzheimer's disease early. . . Not alarmist!
You can't take a normal rest at night shift, which is equivalent to your sun be the spirit overdrawn, so if possible, I suggest taking a 30-minute rest at noon, at least it won't overdraw too much. Let's talk about breakfast after the night shift.
Personally speaking, sometimes after staying up late, because you are sleepy, you choose a heavier breakfast, dessert, spicy noodles, noodles and fried dough sticks, which is equivalent to further hurting your digestive system and whole body in the injury of staying up late.
First of all, it is best to have breakfast at 6-8 o'clock. Don't go to bed just because you are sleepy. Have breakfast? Say the important things three times.
It is recommended to eat some mild, nutritious, non-irritating and digestible breakfast.
Porridge is the first choice. Porridge with light taste and rich nutrition can supplement the vitality lost by staying up late and the essence of the human body. Paired with some nutritious steamed buns is a very good choice.
Soymilk and other drinks are also good. It is best to choose freshly squeezed soy milk powder without deep processing. Eating more natural things and less deep-processed ones is good for your health and has a good long-term effect.
Light and digestible pasta with ingredients (vegetables and meat) is also better and can be considered.
I'm hungry, I still hope everyone will avoid staying up late!
PS: Don't rush to sleep after dinner, because the spirit of the sun has just sprouted during the day. If you sleep at the moment of hair growth, you will overdraw the spirit of the sun the next day. Can everyone relax and have a proper rest? Have a rest at noon.
Finally got what you wanted? Did someone ask you if the porridge was hot? Take care of yourself even if there is no one around to take care of you!