Nowadays, many people have a rich nightlife. Of course, some people work overtime late, so they have developed the habit of eating supper. Many people may eat barbecue and other things when they eat supper. These foods are very bad for your health. If you eat them for a long time, you will get fat. What do they eat at midnight that won't make them fat? How to eat supper without getting fat?

1, red bean porridge

Adzuki bean, also known as adzuki bean and adzuki bean, is a common health cereal. Because red beans have high nutritional value and good health care function. Drinking a bowl of sweet and delicious red bean porridge as a snack before going to bed can not only make your face rosy, but also promote intestinal peristalsis, increase urination, reduce constipation, remove lower body fat and make you healthier and slimmer.

2, medlar chrysanthemum tea

Drinking a cup of medlar chrysanthemum tea while eating supper is helpful to relieve and relax the physical tension after a hard day's work, nourish the liver and improve eyesight, and effectively relieve eye fatigue. In addition, Lycium barbarum chrysanthemum tea can reduce blood lipid and blood pressure, and if it is drunk regularly, it can promote digestion, clear away heat and reduce fire, beauty beauty.

3, slimming fruit

Fruit is the best choice for supper, because fruit is rich in fiber, which is not only beneficial to the body's absorption and utilization of its nutrients, but also can increase the body's formation and metabolism at night, so there is no need to worry at all, because eating fruit at night will not digest and form fat accumulation in the body. Fruits suitable for dinner are apples, tomatoes, bananas, kiwis and cucumbers.

4. Add some nuts to dinner

When eating supper, you can properly match some nuts that need to be chewed. On the one hand, chewing can consume a certain amount of calories in the body, which can effectively reduce the accumulation of calories in food. On the other hand, the vegetable oil and fat contained in nut foods can moisten the intestines and relax the bowels. Eating nuts in the middle of the night is helpful to defecate the next morning and excrete the metabolic waste in the body in time.

5. Milk oats

Milk before going to bed has a good effect on sleep. Oats contain carbohydrates with special polymer structure, which can release energy slowly and persistently in the body. At the same time, water-soluble fiber can not only reduce cholesterol, but also promote gastrointestinal peristalsis and defecate. Therefore, eating milk oats as a midnight snack can help you sleep without worrying about gaining weight.

6. Soy milk or bean products

Because the calories contained in soy products such as soybean milk are relatively low compared with other foods, and beans are rich in calcium, which is also conducive to slimming and promoting sleep. Therefore, it is also a good choice to use soybean milk or bean products as supper.

7. low-fat yogurt

Yogurt can not only provide high-quality protein and calcium for human body, but also promote gastrointestinal peristalsis and enhance immunity. And choose low-fat yogurt for midnight snack, which contains calcium to accelerate fat burning without excessive fat intake, which is very beneficial to healthy weight loss.

8. Pay attention to dinner.

1. Say goodbye to snacks

Snacks are the number one enemy of gaining weight at night. If the daily meal time is to meet the needs of the body, then snacks are a psychological need to satisfy the appetite, and most people do not pay attention to the nutritional structure when choosing snacks. Snacks such as potato chips, candied fruit, chocolate and candy are not heavy, but the calories are amazing.

2. Wrong meal replacement

A diet with less than 800 calories may lead to malnutrition and even lower basal metabolic rate, so if you eat more in the future, you will be more likely to gain weight. The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of protein and more than 20 grams of fat every day to maintain the renewal and repair of tissues and organs. Meal replacement often only paralyzes you who are bent on losing weight and makes you ignore your physical needs.

3. Dinner was ignored

People who often lose weight hate dinner and always think that they can lose weight by cheating on dinner. Studies have confirmed that if you only consume moderate calories every day, you won't get fat because of eating or eating snacks at night.

Reasonably allocate the time for eating every day, and eat once every 4-5 hours to provide energy for the body and brain. This is the so-called dinner. Eating regularly every day is the king of healthy weight loss.

Lose weight in different time periods

Losing weight is a process that needs persistence. In fact, the most effective way to lose weight is to fully integrate the concept of weight loss into the major events and minor issues in life, such as what level of calories should be maintained every day;

Reasonable distribution of essential substances such as vitamins, protein and fat; Balance between body consumption and intake, etc. , should pay attention to. Just trying to lose weight by controlling the night diet? It is likely to make you depressed, not thin.