Fish head is nutritious and contains lecithin and unsaturated fatty acids. Is beneficial to reducing blood fat, strengthening brain, delaying aging, enhancing male sexual function, reducing blood fat, strengthening brain and delaying aging.
The operation of frying fish head with green pepper is not complicated. In China, it is mainly because fish heads are not easy to handle. When buying fish, the stall owner can handle it. Let's share the cooking methods with you.
Fish head is rich in nutrition, and the soup made is very fresh.
Fried fish head with green pepper Materials: fish head, green pepper, onion, ginger, garlic, starch, Laoganma, oil consumption, chicken essence, pepper powder, steamed fish and soy sauce.
1 Go to the market to buy fresh fish heads. Scrape the scales off the fish head before going home, and then clean the black film of the fish with steel balls. Cut the fish head into small pieces with a chopper. Rinse with clear water for 5 minutes to wash off the blood on the fish head.
Take out the fish head block, control the water to dry, and add salt, chicken essence, cooking wine and pepper powder for pickling 15 minutes.
2 Cut the green onion into chopped green onion and ginger into small pieces. Garlic seeds are mashed with a knife.
3 cut the green pepper into diamond-shaped pieces. Cut the red pepper into diamond-shaped pieces to match the color.
4 burn oil in the pot. Pat the salted fish pieces with starch to make them evenly wrapped around the head. Fry in a 70% hot oil pan until golden and cooked, and remove the oil control.
5 leave a little oil in the pot and use onion, ginger and garlic. Stir-fry dried peppers, add green and red pepper slices, Laoganma, oil consumption, steamed fish and soy sauce, chicken essence and pepper to taste. Finally, add half a spoonful of water, add the fried fish head and collect the juice. Stir fry evenly.
Note: 1 Fish head must be cleaned with black film, otherwise it will smell fishy. Chopped fish pieces will taste better if pickled. Don't stir the fish head immediately when frying, and then stir it when the fish plate is ready. Don't turn the fish head too often when frying it. You can shake the jar from side to side. Fry the fish head until golden brown. Don't just look around. Fry one side and then the other side to ensure that the fish head will not be broken.