Tips on the efficacy of ribs, mushrooms and white radish soup. Basically, each ingredient has different effects in our lives, and different foods will have certain changes and functions when paired together. Let's first understand the efficacy tips of pork ribs, mushrooms and white radish soup.

Tips on the efficacy of pork ribs, mushrooms and white radish soup 1 The efficacy of pork ribs, mushrooms and white radish soup is to supplement nutrition, strengthen bones and muscles, beauty beauty and enhance resistance. Pork ribs and radish soup is rich in nutrients, including protein, lipids, carbohydrates, vitamin C carotene, etc., all of which help to enhance nutrition and enhance resistance. Fresh radish is rich in vitamin C, which has good antioxidant effect and can delay aging, beauty beauty.

main material

400g pork chop

400 gram basket

50 grams of small mushrooms

condiment

Appropriate salt

manufacturing process

1. It used to be stewed ribs with radish. Today, I added a little Pleurotus ostreatus to enhance the flavor.

2, mushroom bubble hair reserved

3. Peel the radish and cut the hob block

4. Wash the ribs in the pot first.

5, another fire pot to boil water.

6. After the water is boiled, add the cooked ribs and cook for 10 minutes.

7. Put chopped carrots and soaked Pleurotus ostreatus into a pot and boil.

8. Cook for another 30 minutes with slow fire.

9. Season with salt and onion.

The efficacy of sparerib soup mushroom white radish soup tips 2 the efficacy and role of sparerib soup the benefits of drinking sparerib soup.

1, the efficacy of ribs soup

Pork ribs soup is sweet and salty. It can enter spleen meridian, stomach meridian and kidney meridian, and has many functions such as tonifying kidney, nourishing blood and moistening dryness. At ordinary times, it can be used to recuperate various adverse symptoms such as weakness, fever, dry skin, constipation, etc., with obvious effect, which is of great benefit to improving human physique.

2, ribs soup can prevent anemia.

Drinking more sparerib soup at ordinary times can effectively prevent anemia, because there are some natural heme in sparerib soup, which can promote the absorption of trace element iron, improve the hematopoietic capacity of the body and play a certain role in enriching blood. In addition, ribs soup also contains some trace elements such as zinc and phosphorus, which can enhance physical strength and improve physical fitness when eaten at ordinary times.

3, ribs soup can supplement calcium

Supplementing calcium is one of the important benefits of drinking ribs soup. There are a lot of calcium phosphate, collagen and bone mucin in the ribs. These substances can play a good role in supplementing calcium after being absorbed by human body, which can improve bone density and promote bone development. It is most suitable for those teenagers and middle-aged and elderly people who are in the developmental stage.

Wax gourd is not only suitable for cooking, but also especially suitable for making soup. Put it together with ribs to make soup. The soup made of winter melon ribs is delicious and nutritious, and it can also induce diuresis and reduce swelling, which is of great benefit to maintaining human health. So how to cook the melon ribs soup to taste it? Next, I will make a detailed introduction on the skills of the winter melon sparerib soup, so that everyone can know how to drink it best.

How to make melon sparerib soup?

1, when you cook the winter melon sparerib soup, you must prepare a proper amount of ginger, put it in and cook it together, which can remove the fishy smell of the ribs and make the prepared winter melon sparerib soup taste better. In addition, ribs should be treated before cooking. No, but chop it up, wash it with clear water and scald it in a pot.

2. Put a proper amount of water into the pot and cook the ribs with cold water. Boil for another two minutes, remove the floating foam inside, remove the ribs and put them in the soup pot. After peeling the wax gourd, cut it into pieces and put it into the soup pot. Add chopped ginger slices and enough water to boil the soup, and the boiled melon sparerib soup tastes delicious.

3. A small amount of rice vinegar can be put in the boiled melon ribs soup, so that the effective nutrition in the ribs can be absorbed into the soup faster, and the boiled melon ribs soup will be more nutritious and more attractive. However, the amount of rice vinegar should not be too much, about 5 grams. Too much will make sparerib soup sour.

4. After the winter melon sparerib soup is cooked, add a small amount of sesame oil to taste it, then add a proper amount of pepper, and those who like to eat fragrant onions add a proper amount of chives, and then put them in a bowl to eat. At this time, you will feel the boiled winter melon sparerib soup, which is very fragrant and particularly delicious.

Tips on the efficacy of sparerib soup 3 1, the practice of sparerib soup

First, corn sparerib soup

Ingredients needed for corn sparerib soup,

Pork ribs, corn, carrots, medlar, red dates, sesame oil, salt and vinegar.

The preparation steps of corn sparerib soup,

1, prepare red dates and medlar, cut corn and carrots and wash them.

2. Cut the ribs clean.

3. Put the prepared ribs, corn, carrots, red dates and medlar into the pot. Drop 2 drops of vinegar and simmer for about 30 minutes.

4. Finally, add salt and 2 to 3 drops of sesame oil to taste before cooking.

Second, winter melon sparerib soup

The raw materials for the soup are half a catty of ribs, melon 1 catty, salt and coriander.

The invention relates to a specific preparation method of mushroom sparerib soup,

1, cut the wax gourd into inches.

2, ribs are hot to blood.

3. Boil the ribs with water until they are 70% cooked, then add wax gourd and salt until cooked, and sprinkle with coriander.

Third, lotus root sparerib soup

Ingredients for lotus root ribs soup: pork chop, lotus root 500g each, ginger 1, salt, rice wine.

The invention relates to a specific preparation method of lotus root sparerib soup,

1. First beat the lotus root with a knife to make the lotus root pulp loose, then cut the hob meat and marinate it with salt for later use;

2. Put the washed and chopped ribs directly into the pot and add cold water to boil, then skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.

3, according to your own taste, you can adjust the salt, stew lotus root soup, and have the sweetness of lotus root.

Four, taro sparerib soup

Materials needed for taro sparerib soup: 500g of ribs, 400g of taro, 2 slices of ginger, 3 onions, chopped green onion 1 tablespoon, 2 teaspoons of salt, 0.5 teaspoons of monosodium glutamate and cooking wine.

Blanch the ribs in boiling water, then rinse with cold water to remove oil and blood.

3. Fill the soup pot with water, then blanch the ribs in the pot with cold water, add ginger slices, star anise, onion and a little cooking wine, and then cook in the pressure cooker for 20 minutes.

After 4.20 minutes, pour into the soup pot, skim off the floating foam and add the radish.

Add salt after 5.20 minutes.

Five, bitter gourd sparerib soup

Ingredients for Bitter Melon ribs soup: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.

The invention relates to a specific preparation method of bitter gourd sparerib soup,

1. Bitter gourd is pedicled, pulped and cut into pieces; Wash the ribs and cut them into small pieces.

2, add water to the pot to boil, add ribs to boil off blood foam, then remove and wash.

3. Put the spareribs and water into the pot, then boil it with high fire, skim off the floating foam, then add the onion, ginger slices and Shaoxing wine, then switch to low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and add salt and monosodium glutamate to taste.

Six, kelp sparerib soup

Raw materials of kelp sparerib soup: ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.

A specific preparation method of kelp sparerib soup,

1. Soak kelp, steam it in a steamer for about half an hour, then take it out and soak it in clean water for 4 hours. Soak thoroughly, wash, control water and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Seven, tomato sparerib soup

Ingredients of tomato ribs soup: 2 tomatoes, 600g ribs, 4 Chinese cabbage 1/,2 coriander, 4 tablespoons tomato sauce, 4 tablespoons salt1teaspoon sauce.

The specific method of tomato sparerib soup,

1, wash small ribs, blanch to remove blood, then rinse, 10 glass of water to boil, then add ribs to boil.

2. Wash the cabbage, cut it into small pieces, and put it in the ribs to cook together. Finally, add diced tomatoes, tomato sauce and salt to taste.

3. Cook until all the ingredients are cooked, soft and rotten, add the thickened juice, turn off the heat when the soup is thick, and sprinkle with coriander.

Eight, cabbage sparerib soup

Soup ingredients: 2 Chinese cabbages (about 1 kg), 400g ribs, 2 teaspoons of salt 1 root, and coriander1root.

The specific method of cabbage heart sparerib soup,

1. Wash the ribs, scald them with hot water, remove the blood, and drain them.

2. Peel the cabbage and cut it with a hob.

3. Put the ribs and cabbage into the pot and add water to heat.

4. After the pressure cooker starts to exhaust, change it to low fire for about 5 minutes, turn off the fire and add salt to taste, and finally sprinkle with chopped coriander to eat.

2, the practice of sweet and sour pork ribs

(1) requires ingredients.

Pork chop 1 kg, cooking wine 1 spoon, 2 tablespoons of soy sauce, 3 tablespoons of rice vinegar, 4 tablespoons of sugar, 3g of salt, and appropriate amount of ginger slices.

(2) Practice steps

1 First, clean the pork chops and dry them for later use.

2. Pour a small amount of oil into the pot, heat it, and saute the ginger slices.

3. Then add the ribs and stir-fry until the ribs change color, and the surface is golden and slightly burnt.

4. Then add the golden ratio seasoning. The order is: first put 1 spoon of cooking wine, then put 2 tablespoons of soy sauce, 3 tablespoons of rice vinegar, and finally put 4 tablespoons of sugar, and mix well.

5. What needs to be noted here is that the boiled water that can't pass the ribs is poured and stewed for 20 minutes on low heat.

6. Then, add salt, open the fire to collect the juice, and when the juice is thick and bright, sprinkle sesame seeds for decoration, and then go out of the pot (finally, pay attention to turning the ribs in the pot to avoid burning).

(3) Food tips

1, ribs need to be dried as much as possible before frying in the pan, and then dried with kitchen paper so that oil will not spill when frying.

2. If you like children's shoes with darker colors, you can add a little soy sauce to add color when adding salt.

3. Adding a little rock sugar to the juice can make the ribs color better.

(4) Suitable population

Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.

Applicable people are suitable for people with deficiency of qi and blood and yin deficiency. Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more.