Novice moms, have you ever thought: Are you angry? Still some anemia? I have a little secret to share with you: rub it more, or even take a few more breaths! At the same time, try these foods that enrich blood and produce milk, so that you can take better care of yourself and your baby while enjoying the delicious food.

Vegetables for enriching blood and producing milk

Luffa, day lily, water bamboo, lettuce, peas and tofu are all good choices for enriching blood and benefiting milk. They are delicious and healthy.

Fruits that nourish blood and give birth to milk.

Papaya milk, kiwi fruit, oranges, hawthorn, grapes and red dates are all good helpers for enriching blood, so that you can take better care of yourself and your baby while enjoying delicious food.

Rub more and breathe more.

Rubbing more, even smoking more cigarettes, are the secrets of health, which can help pregnant women to relieve their discomfort.