Ingredients: bean sprouts, peppers, purple cabbage, broccoli, loofah, celery, zucchini and edamame. Choose more than 4 kinds at a time.
Practice: put all kinds of vegetables into the pot, add appropriate amount of water, without any seasoning, and take the soup to drink after boiling, at least twice a day.
2 Brown sugar millet porridge function: Brown sugar millet porridge has the effects of invigorating qi, enriching blood and delivering milk.
Ingredients: millet and brown sugar.
Practice: Soak millet in water and cook porridge until it is completely pulpy, and then add brown sugar. It can be eaten on the day after delivery.
Effect of 3-meter soup on sesame: Rice soup on sesame can nourish yin and increase milk, and there is no milk or insufficient milk after delivery.
Raw materials: rice, sesame, brown sugar, salt.
Practice: add water to the rice until it is rotten, and take the soup for later use; Parching Sesame with salt, and grinding into fine powder; Wash sesame salt powder with rice soup, add brown sugar and mix well.
4 soybean milk peanut powder function: it can cure postpartum milk thinning or too little milk.
Raw materials: raw peanuts, soybean milk.
Practice: raw peanuts 15g, soybean milk 1 bowl, peeled peanuts and mashed, washed with boiled soybean milk. Twice a day.