Asparagus does not use pesticides, is natural and pollution-free, and contains a variety of vitamins and fiber. Eating it is good for the human body. It can moisturize the intestines and relieve constipation, protect the liver and improve eyesight, and enhance the body's immunity. You must buy asparagus when you encounter it in summer. It is light and refreshing. No matter how you eat it, you will not gain weight and you can lose weight. It is also the first choice vegetable for many people who want to lose weight. Babies who want to lose weight should quickly learn how to cook it!

Dish name: Spicy gluten asparagus

Ingredients required: 200 grams of gluten, 300 grams of asparagus, a little oyster sauce, a little balsamic vinegar, an appropriate amount of star anise, an appropriate amount of peppercorns , appropriate amount of pepper powder, appropriate amount of bay leaves, appropriate amount of cinnamon, appropriate amount of edible salt, appropriate amount of chili oil, appropriate amount of chicken essence.

Preparation steps:

1. Wash the asparagus bought from the market and put it on a plate for later use. Wash the gluten and put it on a plate for later use.

2. Soak the gluten in water, squeeze out the water, then cut the gluten into small strips, put water in the pot, and after boiling, put the cut gluten strips into the boiling water Blanch for about 2 minutes, take out with a slotted spoon, let cool and squeeze out the moisture inside.

3. Blanch the root of the asparagus in boiling water for about 1 minute, then put the whole part into the boiling water pot for about 1 minute, add a little salt, and take it out when the time is up. , wait until it cools and cut into sections with a knife for later use.

4. Pour an appropriate amount of cooking oil into the pot, pour cinnamon bark, peppercorns, etc. into the pot and fry until fragrant. Then take out the residue and set aside the oil.

5. Put the cut asparagus into a basin, add a little salt, a little chicken essence, sprinkle a little five-spice powder, a little oyster sauce, and then pour in the oil for frying the spices. Go in.

6. Then pour the chili oil in. You can buy the chili oil in the market or make it yourself, and then add a little vinegar to taste. 7. Put the gluten strips cut before and stir with chopsticks. Stir evenly to allow the flavor of the seasoning to penetrate into the dish. 8. After stirring evenly, place it on a plate and the delicious cold dish is ready.

Tips:

1. Babies who like spicy food can add more chili oil. Those who can’t eat spicy food can replace the chili oil with garlic-flavored ones. Those who don’t like to be jealous You can leave it out and season it according to your personal preference.

2. When blanching asparagus, blanch the roots first and then put them all into the boiling water. If you put them all into the boiling water to blanch them at the beginning, the later leaves will be very rotten and affect the taste. .