It is generally recommended to have one or two staple foods for breakfast, two staple foods for lunch, two staple foods for dinner, and appropriate vegetables. Do not eat fried and puffed food, and do not eat cream products. Control the intake of meat, no more than two ounces a day. It is best to give priority to white meat and eat less red meat such as pigs, cattle and sheep.

Do more exercise.

2, high uric acid, most likely to lead to gout and renal function damage. It is characterized by pain in the first thumb joint of the foot.

Need a low purine diet, with weight loss. A purine content table is attached for your reference.

1, micro-purine food: egg, pig blood, sea cucumber and jellyfish skin;

Rice, wheat, rice flour, noodles, macaroni, grains, corn.

Vegetable oil and animal oil

Chinese cabbage, amaranth, towel gourd, cucurbitaceae, eggplant, Chinese kale, cabbage, celery, leek, bitter gourd, cucumber, white gourd, carrot, radish, green pepper, onion, tomato, fungus, pickle and various fruits.

2, purine foods: mung beans, red beans, tofu, dried beans, soy milk.

Chicken, pork, beef, chicken heart, duck intestines, pork belly, pig brain.

Pomfret, grass carp, carp, Monopterus albus, eel, swordfish, squid, shrimp, crab, abalone, shark fin, fish balls.

Spinach, cauliflower, Qingjiang cuisine, Tripterygium wilfordii, Lycium barbarum, kidney beans, peas, cowpea, mushrooms, abalone mushrooms, kelp, dried bamboo shoots, Flammulina velutipes and tremella.

Peanuts, cashews, chestnuts, lotus seeds, almonds.

3, high purine food: soybeans, sprouted beans

Chicken liver, chicken intestine, duck liver, pig liver, pig intestine, beef intestine.

Silver carp, silver carp, polygala tenuifolia, leucorrhea, mullet, shark, eel, sardine, grass shrimp, oyster, clam, mussel, scallop, dried fish and snapper.

Bean sprouts, soybean sprouts, asparagus, seaweed, mushrooms.

Gravy, thick soup, chicken essence, yeast powder, etc.

According to the above purine content, please eat more low purine foods, less medium purine foods and try not to eat high purine foods.

If uric acid is still not up to standard, it needs hospital nephrology treatment and drug treatment.

That's all. I hope it helps you. Your problem is mainly excessive intake and little exercise. It is recommended to exercise more and control your diet. If it fails, consider medication.