3 eggs, tomato 150g, 4 tablespoons vegetable oil, salt and monosodium glutamate, and sugar 1 tablespoon.

Production process:

1. Wash tomatoes, blanch with boiling water, peel and remove pedicels, and slice for later use.

2. Beat the eggs into the bowl, add salt and beat them evenly with chopsticks.

3. Put 3 tablespoons of oil in the wok and heat it. Put the eggs in a wok and fry until cooked.

4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, and pour in the eggs and stir-fry a few times.

Stir-fry this dish quickly. Although this dish is the most common home-cooked dish, the quality of frying can be seen at a glance. It's called cooking technology. Adding starch to eggs can make them taste smoother.

Other methods of scrambled eggs with tomatoes:

Scrambled eggs with tomatoes 1

Description: Anyone can cook scrambled eggs with tomatoes, but it's delicious and hard to cook. It is mainly caused by several misunderstandings, which I will explain in detail later.

Ingredients: tomatoes, eggs

Ingredients: vegetable oil, salt. Note that there is no need to put chicken essence or monosodium glutamate in tomato scrambled eggs, because tomato scrambled eggs eat the word "fresh", and there are substances that form umami flavor when tomato scrambled eggs, so there is no need to put fresh monosodium glutamate or chicken essence. That's why there is no onion, ginger or garlic in this dish.

Production method:

1。 Cut the tomatoes into pieces of different sizes. It doesn't matter what shape they are. Beat the eggs into a bowl and mix well, adding a little salt.

2。 Put a proper amount of oil in the pan (when scrambled eggs, the amount of oil is very important, and my experience is to put 2/3 of the oil equivalent to the egg liquid). When the oil is hot (I will talk about how to judge the temperature of the oil in detail later), pour in the egg liquid. Pay attention to this time, the egg liquid will naturally solidify, and don't move until the egg liquid solidifies (be careful that the oil dries, causing egg paste). Fry it. When both sides are golden yellow, take the eggs out of the pot (you don't have to take them until you are skilled). At this time, there should be some oil in the pot. Turn the tomatoes in and stir fry a few times. Because tomatoes contain a lot of water, there will be water precipitation. At this time, put the fried eggs in, add a little salt, stir fry a few times, and take out the pan. PS: When someone likes to cook, add some water. Not recommended. In fact, there is enough water in tomatoes, so there is no need to add water to them. Also, the quality of tomatoes now is not good, and the fried vegetables are not sweet and have some bitterness. You can put some sugar in moderation when cooking.

[Method 2 of Scrambled Eggs with Tomatoes]

Ingredients: 2 tomatoes and 2 eggs.

Seasoning: onion, ginger, salt, sugar and chicken essence.

Practice: first put the broken eggs into the pot and stir fry.

Put the onion and ginger in the wok with the remaining oil of scrambled eggs.

Add tomatoes and stir-fry until the soup is out of the pot.

Add scrambled eggs, salt and sugar to taste.

Add chicken essence to taste when cooking.

[Method 3 of Scrambled Eggs with Tomatoes]

Ingredients: tomatoes, 3 eggs, 3 eggs (my experience is to put as much as I want). Hehe, there is also a pepper.

Ingredients: onion salt (I don't like sugar) chicken essence

Practice: beat the eggs evenly and add a little salt (special statement: don't put too much salt, otherwise you will be at your own risk). Then pour it into the oil pan evenly, so that the oil temperature is not easy to be too high (generally 60% to 70% heat is enough). I have experience in scrambled eggs. I don't know if everyone knows. In the past, people scrambled eggs, cooked one side, then turned over and fried the other side, and finally formed an omelet. But in the process of eating, it is very old. As for me, I pour the eggs evenly into the oil pan and stir them with a shovel until they solidify into pieces. Don't fry for too long, as long as it is solidified. So the fried eggs are tender both inside and outside.

Then, take out the fried eggs. Then pour the oil into the pot. When the oil temperature is 60% to 70%, pour the onion foam, tomato pieces and shredded pepper prepared in advance into the pot and stir fry. When the tomatoes are completely fried and the soup is satisfied, add a little salt and then put the eggs fried in advance into the pot and stir well.

[Method 4 of Scrambled Eggs with Tomatoes]

Ingredients: 5 eggs, 150g tomatoes, 50g green beans, 6 tablespoons vegetable oil, 1 teaspoon salt, 2 tablespoons sugar and monosodium glutamate.

Exercise:

1. Wash tomatoes, blanch them with boiling water, peel and pedicel them, and cut them into pieces for later use; Blanch the green beans with boiling water, remove them and drain them for later use.

2. Beat the eggs into the bowl, add a little salt and beat them evenly with chopsticks.

3. Put the wok on a big fire, heat it with oil, pour in the stirred egg liquid, stir fry, add tomatoes and green beans, finally add sugar, salt and monosodium glutamate, adjust the salt, stir well and serve.

When frying this dish, stir fry quickly to keep the tomatoes crisp and tender.

[Five strokes of scrambled eggs with tomatoes]

Scrambled eggs with tomatoes The first trick: Generally, we use two eggs with two tomatoes of this size. The ratio of eggs to tomatoes is very important. Without tomatoes, scrambled eggs will feel tasteless, greasy and dry. Eating too many tomatoes will be too sour, and drinking too much soup will make it impossible to eat scrambled eggs. Good raw material collocation is not only the basis of delicious food, but also the guarantee of balanced nutrition.

Scrambled eggs with tomatoes The second trick: Pay attention to the method of beating eggs. When we beat eggs, we should beat them hard for a while and gradually speed up. The tip of chopsticks should be scraped to the bottom of the bowl every time, and the chopsticks should be immersed in the eggs as much as possible until almost all the eggs jump out of the plane of the bowl every time the chopsticks move out of the bowl. When we stop beating eggs, there are many bubbles on the surface of the eggs, which can be considered as good eggs.

The third trick of scrambled eggs with tomatoes: Add more oil when scrambled eggs to keep the oil hot. Pour as much oil into the pot as the eggs, and then pour the eggs into the pot when the oil is hot. Before pouring the eggs, shake the oil pan and let the oil cover the bottom of the pan, so that the eggs will not stick to the wall of the pan. Pour a lot of eggs along the edge of the oil and the wall of the pot Immediately after the eggs are put into the pot, stir the eggs quickly with a shovel or chopsticks to make all the eggs absorb enough oil and be heated by the oil.

Scrambled eggs with tomatoes The fourth trick: We can add some sugar when frying tomatoes. This will neutralize the sour taste of tomatoes and make them taste better. Moreover, use the moisture of tomato juice. When cutting tomatoes, try to cut them into pieces the size of orange petals, so as to get more juice.

The fifth trick of scrambled eggs with tomatoes: turn off the fire first, and then add salt. This is the secret skill of scrambled eggs with tomatoes. You will find that when you put the dishes on the table, the tomatoes just release enough, just right and pure fresh juice!

Ok, let's review the tips of scrambled eggs with tomatoes. The first trick of scrambled eggs with tomatoes: the ratio of eggs to tomatoes is very important. Usually we use two eggs and two tomatoes of this size. Scrambled eggs with tomatoes The second trick: Pay attention to the method of beating eggs. When you stop beating eggs, there should be a lot of foam on the surface of the eggs. The third trick of scrambled eggs with tomatoes: add more oil when scrambled eggs, and the oil should be hot. Scrambled eggs with tomatoes The fourth trick: We can add some sugar when frying tomatoes. This will neutralize the sour taste of tomatoes and make them taste better. The fifth trick of scrambled eggs with tomatoes: turn off the fire first, and then add salt when cooking.

Features:

Scrambled eggs with tomatoes is a common popular dish in many people's families. Its cooking method is simple and easy to learn, its nutrition collocation is reasonable, and it also conforms to the taste of the public.

Tomatoes are also called tomatoes and persimmons. According to legend, tomatoes first grew in South America. Because of their delicate colors, people are very wary of them. It is regarded as "the fruit of the fox", also known as the wolf peach, which is only for viewing and dare not taste.

Nowadays, many people have delicious food on their dining tables. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. Contains vitamin C, sugar and rutin, and has the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.

Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce the heart attack.

Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomato contains vitamin C, which has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.

Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

Eggs are a miracle of nature. A well-prepared egg can hatch a chicken at a suitable temperature without adding any nutrients from the outside, which is enough to show that the nutrition of the egg is perfect. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding feature is that eggs contain the best protein in nature.

Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body, can strengthen brain and improve intelligence, avoid mental decline of the elderly and improve memory of all ages. Experiments have proved that eggs have achieved unexpected and amazing results in the prevention and treatment of atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all nutrients needed by human body, so they are called "ideal nutrition banks", and nutritionists call them "complete protein model". One of the longevity experiences of many old people is to eat an egg every day.

Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of bodybuilding and anti-aging.

Ingredients: tomatoes (500g) and eggs (150g).

Seasoning: vegetable oil (25g), sugar (10g), salt (3g) and starch (pea) (5g).

manufacturing process

1. tomatoes are washed, pedicled and cut into elephant eyes; Beat the eggs into a bowl, add a little salt and stir well.

2. Put the vegetable oil in the wok, first pour in the eggs, fry them and take them out. Put less vegetable oil in the wok, heat the oil, add tomatoes and stir fry a few times, then add eggs, stir fry evenly, add sugar and salt, stir fry a few times and thicken with starch.

The taste of dishes

Red and yellow, sweet and sour.

Dietary nutrition

Tomatoes: Tomatoes are delicious on many people's tables now. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease. Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Formula stage chart

Tomato: Tomato should not be eaten with pomegranate, crab, popsicle, sweet potato, white wine, pork liver and fish.

Eggs: Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Health tips

Rich in nutrition, often eaten has the effect of nourishing and beautifying.

Nutritional components in scrambled eggs with tomatoes

Calorie (547.80 kcal), vitamin B6 (0.40 mg), protein (24.45 g), fat (39. 18 g), pantothenic acid (0.85 mg), carbohydrate (34. 19 g), folic acid (/kloc). Vitamin A (8 1 1.00 μ g), vitamin K (20.00 μ g), carotene (2750.00 μ g), vitamin p (3500.00 mg), thiamine (0.32 mg), riboflavin (0.56 mg), nicotinic acid (3.56 mg). Vitamin E (24.85 mg), calcium (139.4 1 mg), phosphorus (3 12.80 mg), potassium (1047.54 mg) and sodium (1403. Iron (5.79 mg), zinc (2.52 mg), selenium (7.29 μ g), copper (0.58 mg) and manganese (0.55 mg).