The steps of fish-flavored shredded pork are written like this.

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Pork is the meat of domestic pigs, and it is raised in most areas of China. It is rich in protein, fat, carbohydrate, calcium, iron and phosphorus. Has the effects of tonifying deficiency, strengthening body constitution, nourishing yin, moistening dryness, strengthening muscles and caring skin.

1. Improve anemia

Cysteine and heme contained in pork can promote the absorption of iron and iron by human body, and have the functions of enriching blood and increasing color; It is also rich in iron, which is not only an indispensable element for hemoglobin synthesis, but also the most important component of more than a dozen enzymes (such as cytochrome C and cytochrome oxidase). ) to maintain normal human life activities.

2. Promote development

Like the high-quality meat of other animals, protein contains eight kinds of amino acids necessary for human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, which are very close to the proportion needed by human body and can provide sufficient nutrition for growth and development.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst.

Protect eyesight

Pork also contains vitamin A, which is a component of rhodopsin that feels weak light in visual cells. It can promote vision, improve reproductive skills and maintain the healthy growth of skin, bones, teeth and hair.

5. Strong bones

Like other animal meat, pork contains more essential trace elements, such as calcium, magnesium, phosphorus, sodium, potassium and chlorine.

Method for making fish-flavored shredded pork

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Prepare a fresh piece of pork, wash it, drain it and cut it into fine filaments.

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Put shredded pork into a container, beat an egg white, and then add cooking wine and starch.

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three

Grab shredded pork and seasoning and simmer for ten minutes.

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four

Cut onion, ginger and garlic into small pieces for later use.

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five

Prepare ingredients carrots, green peppers, fungus and red peppers and shred them.

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six

Prepare seasoning oyster sauce, first-class fresh soy sauce, sugar, vinegar, salt and monosodium glutamate, and add appropriate amount of water and stir well.

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seven

Pour a proper amount of base oil into the pot, heat it, add onion, ginger and garlic and stir-fry until fragrant.

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eight

Pour in the simmered shredded pork and stir fry.

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nine

Shredded pork slightly discolors, and put in Pixian bean paste.

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Stir-fried shredded pork with Pixian bean paste.

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