Diet 1, the elderly with fracture recover quickly, and the elderly with black cock fracture recover quickly.
1 black rooster (about 500g), peeled and washed. Sanqi? 5 grams of slices, into the chicken belly, add a small amount of yellow wine, stew in water, dip in soy sauce after cooking, and take it regularly. Add 30 ~ 60g of raw Astragalus membranaceus, decoct to get juice, add 0/00g of japonica rice/kloc, cook porridge, and take it in the morning and evening.
2, the elderly fracture eats pig bone to recover quickly.
Pork bone1000g, soybean 250g, simmered with water, seasoned with salt and ginger, and shared. Wash pig spine, red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g, raw licorice 9g, simmer in water, season with ginger and salt, and drink several times.
3, the elderly fracture to eat red beans to recover quickly.
Boil adzuki beans in moderation and add a little brown sugar to warm them. This prescription is suitable for promoting blood circulation and removing blood stasis. Pork bone1000g, soybean 250g, simmered with water, seasoned with salt and ginger, and shared. Wash pig spine, red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g, raw licorice 9g, simmer in water, season with ginger and salt, and drink several times. Stew in water, dip in soy sauce after cooking, and take it regularly.
4, the elderly fracture eat vitamin C to recover quickly.
Experts pointed out that in the case of fracture in the elderly, in addition to paying attention to more rest, we should also supplement some foods containing vitamin C, which can help the elderly recover their bones. Many foods in life are rich in vitamin C, such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. In terms of vegetables, there are peppers, sweet peppers, rapeseed hearts, cauliflower, Brussels sprouts and so on. , all contain a lot of vitamin C.
5, the elderly fracture to eat vitamin D to recover quickly.
Vitamin d can promote the absorption of calcium. Old people can't rest indoors all the time after fracture, which is not conducive to the recovery of bones. If you don't get sunshine all the time, it will easily lead to vitamin D deficiency in the elderly. For the elderly, after fracture, they should not only take more sun to supplement vitamin D, but also try to eat foods containing vitamin D, such as fish, liver and egg yolk.
6, the elderly fracture eat protein to recover quickly.
Faced with the problem of what to eat to recover quickly after fracture, a high-energy and high-protein diet is also essential to help the elderly recover. However, it should be noted that this diet is only suitable for the elderly two weeks after fracture, and it is best to give priority to a light diet in the early stage of fracture.
Matters needing attention in dealing with fractures in the elderly 1. Old people should pay attention to wound treatment when dealing with fractures.
The treatment of open wounds should not only stop bleeding in time and properly, but also seal the wounds immediately. It is best to cover the wound with a clean cloth and clothes, and then wrap it with a cloth belt; The dressing should not be too tight or too loose to prevent the wound from being contaminated. Foreign bodies on the surface of the wound should be removed. If the fracture end is exposed, be careful not to try to put it back, and keep it exposed to avoid bringing bacteria into the deep part of the wound and causing deep infection.
2. Simple fixation should be paid attention to when dealing with fractures in the elderly.
Fixing the severed limb in time and correctly in the field first aid can alleviate the pain of the wounded and the continuous damage of the surrounding tissues, and also facilitate the handling and transfer of the wounded. But the fixation in first aid is temporary. Therefore, it should be simple and effective, and does not require accurate reduction of fractures; Open fractures with exposed bone ends are not suitable for reduction and should be fixed in situ. The first-aid site can use local materials, such as wooden sticks, slats, branches, crutches or cardboard. As a fixed device.
3. Pay attention to safe transportation when dealing with fractures in the elderly.
The wounded should be transported to the hospital for treatment quickly and safely. Attention should be paid to light and steady movements during transshipment to prevent vibration and injury to limbs, so as to alleviate the pain of the wounded; Pay attention to its warmth and proper activities.
How to prevent fracture in the elderly 1, and how to supplement calcium to prevent fracture.
You can buy some calcium for the elderly, or supplement calcium and phosphorus health products, and take vitamin D when supplementing calcium. At present, there are many calcium agents specially suitable for the elderly on the market. It is suggested to choose the appropriate calcium agent and supplement method under the guidance of a doctor or pharmacist.
2, a reasonable diet to prevent fractures.
The elderly should eat more foods with high protein content and calcium content to balance nutrition, which can not only prevent the loss of calcium in the bones of the body, but also make the body stronger. Foods suitable for the elderly include milk, bean products, spinach, sesame, kelp and eggs. Control your weight through diet and avoid obesity.
3. Get more sunshine to prevent fractures.
Can you do it through outdoor sports, walking, entertainment, etc? Sunbathing? Sunbathing can help the body synthesize more vitamin D and promote the absorption of calcium. Proper sun exposure for the elderly has many advantages, for example, it can make them warmer and happier.
4. Exercise properly to prevent fractures.
Old people should exercise properly, not too much. There are walking, tai chi, jogging and park fitness equipment suitable for the elderly. You can choose an appropriate exercise mode according to your hobbies and personal situation.