The reason why we eat eggs, vegetables and other complementary foods during the second trimester is because it is nutritious and beneficial to lactation. It is recommended to eat millet porridge as the staple food, because millet with the same weight contains more iron and vitamins than rice.
Other foods, such as eggs, milk and meat, can also be eaten in confinement. Foods must bring nutrition to Bao Ma, such as carbonated drinks and fried foods, which should be avoided.