I used this method for the three-day weight loss diet, and the effect was pretty good, so I recommend breakfast on the first day: one grapefruit, one teaspoon of peanut butter, one piece of bread, one cup of black coffee Lunch: canned tuna [use Soak in mineral water or purified water] Half a can, a piece of toast, a cup of black coffee or tea Dinner: Boiled [half a cabbage flower, ten lentils, two slices of meat, ten red grapes], one apple, a cup of vanilla ice cream, One cup of black coffee or tea. Breakfast the next day: half a banana, one hard-boiled egg, one piece of toast, one cup of black coffee or tea. Lunch: one cup of yogurt, two pieces of soda biscuits, one cup of black coffee or tea. Dinner: two hot dog sausages. Half boiled broccoli, half a banana, ten red grapes, a cup of black coffee or tea. Breakfast on the third day: one apple, two slices of soda biscuits, a cup of black coffee or tea. Lunch: a piece of toast, a boiled egg, black A cup of coffee or tea. Dinner: canned tuna [soaked in mineral water or purified water], ten red grapes, half a boiled cabbage flower, half a banana, a cup of vanilla ice cream, a cup of black coffee or tea. Note 1. Daily Drink 5 cups of water, one cup each in the morning, noon and evening, and one cup each between each meal. Do not drink or eat anything else. 2. Raw food can only be boiled and seasoned with salt or pepper. 3. Follow the order of the recipe and do not use it indiscriminately or Use other substitutes 4. Cycle for three days, eat normally on the fourth day, and then continue to the next cycle 5. Ice cream plays a role in burning fat in the recipe. I wish you all success in losing weight/20040407/00408395.html weight loss More recipes Super effective weight loss method - Three-day weight loss recipe Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee Lunch: half a can of tuna can (soaked in mineral water or purified water), One piece of toast, one cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg. , a piece of toast, a cup of coffee or tea. Lunch: a cup of yogurt, two slices of soda crackers, a cup of coffee or tea. Dinner: two hot dogs, half broccoli, ten large red grapes, half a banana, a cup of coffee or tea. The third Daily breakfast: one apple, one piece of cheese, two slices of soda crackers, a cup of coffee or tea. Lunch: one boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna (soaked in mineral water or purified water). Ten large red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: 1. Drink five cups of water every day (one cup each in the morning, noon and evening, and one cup each between meals). No more drinking or eating. 2. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the recipe sequence and do not use it indiscriminately or use other substitutes. 4. No sugar or milk can be added to coffee or tea. 5 .The formula has chemical effects and cannot be changed at will. Food purchased: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas , a cup of yogurt, a piece of broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of bread slices, two slices of meat, thirty red grapes, two eggs. Fatty Daughter's Weight Loss Recipe·Ingredients: Chicken, cereal Waiting·Operation: Breakfast cereal 1 bowl of soy milk 1/2 cup lunch tuna flying saucer mixed vegetable salad afternoon tea lemon soda 1 cup dinner mixed vegetable chicken spaghetti 1 bowl radish corn soup 1 bowl Slim Four Flavors "fried" a lot My friend, like me (Zheng Xinyi), likes fried food very much and loves it to be delicious and spicy. There is a fried dough snack in Canada called Elephant Ear, which is definitely my favorite, but after I started losing weight, I rarely eat it anymore. A lot of fat is usually used when frying food, and the food absorbs a lot of oil during the frying process. Just like French fries, the finer they are cut, the larger the surface area and the more oil they absorb. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried foods that are full of fat will easily lead to obesity! It is better to eat less. Even so, the nutritionist sister said that you don’t need to completely give up fried food during weight loss, but you can’t eat it every day. If you eat it today, you can only eat it again after two or three days. You can eat it once or twice a week! The same is true after you have successfully lost weight. If you don't eat fried food for several days or several meals in a row, you will not easily gain weight. My nutritionist sister also taught me a good way to cook low-fat, which is to use chicken broth instead of oil.

I have now switched to cooking with chicken soup. Although it is not as tasty as cooking with oil, it still tastes good and allows me to eat healthily and fit! Tips on losing weight: Common Fried Food Traps Speaking of fried food, fried food in fast food restaurants is naturally a huge trap. In addition, you will also encounter many traps when drinking tea. For example, a spring roll has 136 calories. Taro wedges also have 113 calories. The biggest trap is fried rice and fried noodles, because one bowl of fried rice or fried noodles is about the same as 3 bowls of rice or soup noodles, so be sure not to fall into these traps! Breakfast: 1 bowl of corn flakes Lunch: Lettuce and chicken biscuits Afternoon tea Diet Coke Dinner: Chicken cold noodles 1 bowl of bean sprouts 1 plate Slimming Four "Sweet" flavors Many girls can't resist the temptation of desserts, and I am no exception, especially Western-style desserts are sometimes made by yourself. Once I started losing weight, I learned how to carefully choose sweet foods without making them fattening. It turns out that compared to fried foods, desserts are not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat. Is there any way to eat desserts without gaining weight? My nutritionist sister taught me that knowing how to count calories is a talisman. Sugar is equal to starch. For example, if you eat too many starchy foods on a certain day, it is best not to eat foods with high sugar content that day to avoid overdosing. In other words, if you want to eat dessert, eat less starch to offset the extra calories. This way, your body will be less likely to accumulate excess sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or dairy ice cream and juice candies. Of course, they have much lower calories than full-fat ice cream and fat candies! Now I can still make desserts often, but most of them are for friends. Of course, I will not forget to make them for my mother and mother-in-law. Thank you to them for supporting me in losing weight! Tips for losing weight and common dessert traps. Many girls like desserts and always think that desserts after meals are necessary, especially cakes. Let me calculate the calories in a piece of cheesecake for you. One piece is over 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, almost the calories needed for a full meal. A small dessert, in exchange for the annoying fat, why bother? Breakfast: 1 barbecued pork bun (no fat meat) 1 cup of calcium-fortified soy milk Lunch: grilled chicken, spinach and corn rolls Afternoon tea: 4 slices of star fruit Dinner: steamed eggs with minced meat + yellow bud white rice 1 bowl of green and carrot soup 1 bowl of "Four Flavors for Slimming" "Salty." I have loved eating food with a strong taste since I was a child. Maybe it's because I'm used to eating Ningbo and Shanghai cuisine cooked by my mother-in-law, which has a strong taste. For example, the braised pork belly, which I loved to eat before losing weight, is my mother-in-law’s specialty, and she makes it extremely delicious! Nowadays, we have more knowledge about eating healthily. We know that eating too salty food is not only bad for your health, but also has a great impact on weight loss. Although eating salty food will not cause obesity, it will cause swelling. If you eat too much salt and don't drink enough water, edema will easily occur. I also had this problem before, but now I eat a much lighter diet and the edema has improved significantly. But my nutritionist sister reminded me not to give up salt completely, because salt contains minerals that are beneficial to the body, and if I don’t use a small amount of salt for seasoning, I may soon stop losing weight because the food is too bland. Salt should be used in moderation, and MSG should be eaten as little as possible, because MSG contains sodium, which makes the body prone to water accumulation. I seldom eat out now. This way I can lose weight and eat healthier. Why not? Common Weight-Loss Tips: Common High-Salt Food Traps In fact, there are too many foods in daily life that are high in salt, such as canned foods, instant noodles, pickled foods, smoked meats, etc., allowing you to unknowingly consume too much salt, which can easily cause Edema. So when you go to the supermarket in the future, remember not to buy too many of these foods. Breakfast 1 bowl of corn flakes for lunch 1/2 bowl of pasta with meat sauce 1/2 bowl of afternoon tea corn flakes snack A small amount of shrimp and beef rice for dinner 1 bowl of mixed vegetables A little snow fungus soup 1 bowl of my favorite snacks I remember when I first started losing weight, I was the first What I thought of at the time was: Oh no! I can no longer eat my favorite snacks. After I really started to lose weight, my nutritionist sister promptly eliminated this worry for me. She said that you can actually still eat snacks during the weight loss period, otherwise it is easy to give up halfway because the diet is too light. As long as you know how to choose, you will not take in excess calories without realizing it. After hearing such exciting news, of course I immediately asked her for my snack list, which simply opened up a new world of snacks for me that I had never seen before. These include my favorite wheat cakes and skimmed rice krispies. Here in Canada, you can even find zero gram fat ice cream. I originally thought that the low-fat snacks recommended by nutritionists must be bland and lackluster. After tasting them, I discovered that this was my long-standing bias. As long as you know how to choose, low-fat food can be delicious, or even more delicious. Now I have gradually fallen in love with a "Jiji" wheat cake, which has a rich wheat flavor. If you don't have to worry about the weight, I really like it. I want to eat the whole bag of cakes. Skim rice krispies are also much more delicious than the rice krispie treats that you are used to eating because they are not as greasy as butter or caramel-flavored popcorn, and they are very convenient to heat in the microwave. They are large in portion but not high in calories, so you don’t have to worry about eating too much.

I know there are many friends who think the same as I did before. Even though healthy snacks are delicious, it is still painful to give up the high-fat snacks such as potato chips and shrimp crackers that I have always loved. It turns out that when you understand that these high-calorie snacks are a taboo for weight loss, and then discover that healthy snacks are equally delicious, you will naturally no longer want to touch these high-fat snacks. Once you don't touch high-fat foods for a long time, you will gradually have no feeling for them. Even if the table is full of French fries and desserts, it will be difficult to induce your appetite. Just like me now, even if I put a lot of snacks in front of me, I no longer have the urge to eat all the food. On the contrary, sometimes I even feel like vomiting. Now that your eating habits have changed with your thoughts and high-fat snacks are no longer a temptation, how can you feel miserable? Slimming Tips Snack Substitutes You can still eat snacks during the slimming period, but of course you have to know how to choose. To put it simply, you need to look for snack substitutes, such as corn chips instead of potato chips, cheese sticks instead of ice cream, or low-fat chocolate milk instead of chocolate. These are all good choices! Breakfast Chicken Taco 1 cup of calcium-fortified soy milk 1 cup Lunch Cucumber Roll 6 pieces Peach Juice 1 can Afternoon Tea Peach Juice Dinner Mixed Vegetables Beef Stir-fried Udon 1 bowl of apple soup 1/2 bowl March 160 pounds from 226 pounds to 200 pounds, and then dropped from 200 pounds to 180 pounds. Every time I successfully lost 20 pounds, I was twice as happy and excited as the previous time. Honestly, 20 pounds! It's 20 pounds! Most people would be extremely happy if they could lose 20 pounds. What's more, I lost 20 pounds again and again. How could I not be excited? Of course, people who are losing weight will be more sensitive to the number of pounds. Every time they weigh in, they feel like they are waiting for a score sheet. You can imagine how nervous they feel. In order to avoid unnecessary anxiety, I suggest that you develop the habit of weighing on a regular basis, such as after getting up in the morning, or before going to bed for recording, so that your score sheet can more accurately reflect your efforts. If you don't find someone to design a weight loss plan for you, it's best to weigh yourself every two days. This way you can keep up with the progress and know what foods or lifestyle habits have an impact on your customized weight loss plan. But if you are looking for someone to help you lose weight, nutritionists suggest that it is best to weigh the pounds only once a week, because as time goes by, the difference in pounds will be more obvious, giving you more motivation and perseverance to continue working hard. When I stood on the scale and suddenly realized that I was only 160 pounds, I almost cried with joy. Because the difference between 226 pounds and 200 pounds, or the difference between 200 pounds and 180 pounds, is just a change from a big fat person to a small fat person, and there is still a long way to go from "thin". Until I stepped on the scale and saw that I was only 160 pounds, I finally felt like I was about to become a skinny girl. Finally, "skinny" was no longer out of reach for me. Weight loss secrets step by step If you want to lose more than 50 pounds, your skin will definitely go through a period of relaxation, like a deflated balloon, and it will inevitably wrinkle! The speed of weight loss and improvement in body shape is basically directly proportional. After losing fat for a period of time, the body shape will slowly improve. As long as you spend more time and patience, and with the help of advanced equipment or exercise, you will definitely get your ideal results. In shape! Seven-day slimming recipe Monday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar Lunch: fruit platter, unlimited, but not too much Dinner: 2 eggs, 1 small vegetable platter ( Cucumbers, carrots, bean sprouts, green peppers are all acceptable); a piece of whole-wheat toast, 1 guava, 1 cup of coffee Tuesday breakfast: 1 guava (or tomato), 2 eggs, a cup of strong coffee without sugar Lunch: cold chicken Choose any kind of wings or chicken breast (can be steamed, boiled or braised, but the oil/skin must be removed), 2 tomatoes, 1 guava. Dinner: three ounces of lean meat (can be steamed or boiled), green vegetables, celery, 1 plate of cucumbers, 1 cup of coffee Wednesday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar Lunch: 2 eggs, 2 tomatoes, a cup of espresso without sugar Dinner: three ounces of lean meat (can be steamed or boiled), 1 plate of celery, carrots, cucumbers Thursday breakfast: 1 guava (or tomato), 1 egg, a cup of strong coffee without sugar Lunch: fruit platter, unlimited, but not too much Dinner : 2 eggs, 1 small vegetable platter (cucumbers, carrots, bean sprouts, green peppers are all acceptable); a piece of whole-wheat toast, 1 guava, 1 cup of coffee Friday breakfast; 1 guava (or tomato), egg 1, a cup of espresso without sugar. Lunch: 2 eggs, half a catty of spinach (cooked and served cold, add a drop of sesame oil). A cup of espresso without sugar. Dinner: a piece of meat (can be steamed or boiled), 1 small plate of lettuce, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee. Saturday breakfast: 1 guava (or tomato), 1 egg, a cup of strong coffee without sugar. Lunch: 2 eggs, half a pound of spinach (boil and cool, add A drop of sesame oil) A cup of espresso without sugar Dinner: 3 ounces of lean meat (can be steamed or cooked), celery, 1 plate of cucumber, 1 tomato, 1 cup of coffee Sunday breakfast: 1 guava (or tomato), 2 eggs , a cup of espresso without sugar. Lunch: fruit platter, unlimited, but not too much. Dinner: 1 chicken leg, 1 small bowl of carrots, boiled cabbage, 2 tomatoes, 1 guava, 1 cup of coffee. , except for a very small number of people, what everyone is most afraid of is gaining weight. Keeping in shape is the number one revolutionary goal of every star.

The first tip: Eat more fiber foods. Representative stars: Rock singer Michael Jackson, Latin singer Gloria Estefan, country singer Trisha Silverwood, and Jennifer Lopez. Traits: Positive about diet and exercise, balance is key to success. Recommendation: Because your digestive system is fragile, you should eat more fiber-rich foods to lose weight safely and easily. Day 1: Breakfast is one diced willow, half a cup of skim milk oatmeal, and five raisins. Lunch includes a cup of chicken soup, four slices of soda crackers, and a cup of fruit salad. Dinner is a baked potato with butter, a cup of boiled cabbage, an apple, and an almond. Fiber content of various foods: Wheat bran: 31% Cereals: 4-10% Oatmeal: 8-9% Beans: 6-15% <<