Pregnant women can eat salted chicken feet. Chicken feet are rich in nutrition, which is good for the health of pregnant mothers and the development of the fetus. Just be careful not to eat too much, because the seasoning used to pickle salted chicken feet is relatively heavy, and eating too much will be harmful to the health of pregnant mothers and fetuses.

nutritive value

1. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.

2. Japanese researchers found that chicken feet contain four kinds of protein ingredients, which can effectively inhibit hypertension.

3. Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

Efficacy and function

1. Remove fat and lower blood pressure.

Chicken feet can soften and protect blood vessels, and have the effect of lowering human blood lipid and cholesterol.

2. Beauty and skin care

Chicken feet enhance skin tension and eliminate wrinkles.

3. Rich in copper

Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

In the first trimester, most pregnant women will have pregnancy reactions such as nausea, vomiting and loss of appetite. They are worried about greasy foods such as chicken, duck and fish, which have always been appetizing. If they don't eat, they will vomit. As the same meat as chicken, chicken feet are rich in protein and a variety of trace elements and minerals, and their taste is smooth but not greasy, which is not easy to arouse the resentment of expectant mothers. Salted chicken feet are particularly fragrant and easy to arouse appetite. During pregnancy, in order to ensure the intake of protein, expectant mothers can appropriately supplement milk, eggs, beans and hard fruits.

Pregnant women should pay attention to eating chicken feet: pregnant women can eat chicken feet, but pay attention to the freshness and safety of chicken feet. When buying chicken feet, the skin of chicken feet should be white and shiny, and there is no residual yellow hard skin; Chicken feet are firm and elastic, and the surface is slightly dry or wet and does not stick to hands. If the chicken feet are dull in color and sticky on the surface, it means that the chicken feet have been stored for too long and should not be purchased.