The reason of hair loss after COVID-19?
Infection will lead to an increase in the level of inflammatory cytokines, and hair follicles will enter a static state due to biological damage such as excessive interferon. Partly because of the physical and emotional stress accompanying COVID-19, hair loss began to appear at rest. But don't worry about hair loss after "Yang Kang". The proportion of hair in hibernation will not exceed 50%. Don't panic, don't panic. Everyone should follow these four methods. Believe me, the hair will come back soon!
? Supplement protein, zinc and iron.
Eating enough protein every day is beneficial to the synthesis of hair cells, and eating more rich foods in protein, such as beef, fish, eggs, milk, soybeans and products; In addition to the first time, zinc and iron are also indispensable nutrients. Red meat and animal viscera are rich in iron and can be supplemented appropriately.
? In order to ensure adequate sleep
Adequate sleep is the main way to eliminate physical fatigue. During sleep, the body can use nutrients in the body to repair damaged cells or tissues, increase the body's immunity and resistance, not only make the body recover faster, but also promote the secretion of growth hormone, which is more conducive to the recovery of hair.
? Moderate exercise
Try to relax in your daily life, practice deep breathing or do some aerobic exercise, such as yoga and swimming, which will help you stay active and release endorphins. These hormones that make you feel good can relieve stress, relax hair and make blood circulation smoother, which can not only effectively improve hair loss, but also promote hair follicles to grow more new hair.
? Use mild care products.
After COVID-19, hair will become fragile. Don't use shampoo with strong cleaning power at this time, which will lead to more serious hair loss. You can use milder care products instead. Do scalp massage with your fingers when washing your hair, and don't dig your scalp with your nails. After washing, use cotton dry hair cap to absorb moisture, and pay attention to the temperature when blowing your hair.
? Response measures:
1 Do not pull your hair at ordinary times;
Don't use a hairstyle that will cause tension in hair and scalp;
Remember to bring an umbrella when you go out to reduce the damage of ultraviolet rays;
4 keep your hair moist; Balanced diet; Eat foods containing vitamin B;
5? During? Smoking? Save the wine after it turns cloudy, or smoke less and drink less.
6 Calm your mind and avoid anxiety.
Special emphasis
Pay special attention to it, 2-3 months after turning cloudy, when hair loss will be more obvious. You can see a doctor in time if necessary.
Most of the hair that falls out after the sun is the spirit is dormant, and it can generally be recovered after the inducement is eliminated?
Of course, the best way is: no? ! !