Oatmeal porridge with egg milk

Ingredients: 100 grams of oatmeal, 1 bottle of milk (about 225 grams), 2 eggs

Seasoning: white sugar, refined salt, Appropriate amount of butter (butter oil).

Method: First add a little water to the oatmeal to make a paste, then add a little salt, then add the milk, mix thoroughly, boil first, and then simmer over a slow fire

10 minutes. Then add the well-mixed egg liquid, add sugar and butter, and simmer until sticky.

This porridge is rich in nutrients, rich in protein, and has a smooth, soft and sweet texture. It is very good!

Almond Honey Oatmeal

Ingredients: 6 teaspoons roasted almond flakes or almond chunks, 3 teaspoons dried almonds, 1 cup oatmeal. ~`&

Ingredients: 2 cups of water, 1/4 teaspoon of salt, 1 cup of milk, 3 teaspoons of honey

Preparation method

1. Put Bring salted water to a boil, lower the heat, pour in the oatmeal while stirring, and cook for 1 minute while stirring

2. Cover the container, remove from the heat, and let cool for 2 to 3 minutes.

3. Add appropriate amount of milk according to your preference, add raisins, almond slices and honey and enjoy together.

Cyperus oatmeal porridge

Ingredients

(1) 3 coins of cyperus, 1 cup of oatmeal, 1 branch of celery, and half a cup of pinto beans;

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(2) 2 tsp salt.

Preparation method

(1) Soak the pinto beans and oatmeal for 1 hour respectively, then remove and drain the water;

(2) Rinse the Cyperus cyperus. Add 4 bowls of water and simmer until about 3 bowls are left. Remove the residue and retain the juice. Add pinto beans and oatmeal and bring to a boil. Reduce heat and simmer slowly, stirring occasionally to avoid sticking to the pot;

(3) Tear off the thick shreds of celery, wash and cut into small pieces;

(4) After the beans and oatmeal are cooked and soft, add the celery segments, continue to boil for 1-2 minutes, add salt to taste and serve Can.

Guipi Oatmeal

Ingredients: 15 grams each of Codonopsis pilosula and Astragalus membranaceus, 10 grams each of Angelica sinensis, date kernel, and licorice, 12 grams of Salvia miltiorrhiza, 5 grams of cassia twig, 60 grams of oatmeal, and longan 20 grams of meat, 5 large pieces.

Method: Soak Codonopsis pilosula, astragalus root, angelica root, date kernel, licorice, salvia miltiorrhiza, and cassia twig in water for 1 hour, then remove, add 1000 ml of water, decoct and remove residue; add wort and longan meat , jujube (split), cooked into porridge.

Dosage: 2 times a day.

Function: Strengthen the spleen and nourish the heart, replenish qi and blood. It is suitable for symptoms such as deficiency of both qi and blood, deficiency of heart and spleen, palpitations and shortness of breath, especially when moving, pale complexion, sweating and cold limbs, failure of the spleen to control blood, metrorrhagia or premature menstruation, heavy amount and light color. Nowadays, it is mostly used for people with weak constitution caused by chronic cardiac insufficiency. It is used as a food replacement and has good effects after long-term use.

Milk cereal

Ingredients:

90 grams each of cereal and sugar, 150 grams of milk.

Preparation:

1. Add appropriate amount of water to the oatmeal and soak it for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and mix well before eating.

Features:

The porridge is thick, sweet and delicious.

Fruit cereal

Main ingredients: 100 grams of cereal, 50 grams of milk, 50 grams of fruit.

Accessories: a little sugar.

Preparation method; 1. Soak the dry oatmeal in 300 grams of water until soft; wash and chop the fruits. 2. Pour the soaked oatmeal and water into the pot, put it on the fire and bring to a boil. After boiling for 2-3 minutes, add milk and cook for another 5-6 minutes. When the oatmeal is crispy and thick, add chopped Boil the fruits and sugar briefly and put them into a bowl.

Pork floss oatmeal porridge

Ingredients: a cup of oatmeal, a little pork floss and green onion, and an egg.

Method:

1. Soak the oatmeal in cold water and set aside.

2. Boil the water and add the oatmeal while stirring. Bring the ingredients to a boil and add an appropriate amount of seasoning. After turning off the heat, add the beaten egg liquid.

3. Add appropriate amount of pork floss and green onion when eating.

Mung bean oatmeal porridge

Ingredients:

1/3 cup mung beans

1 cup oatmeal

Cooked barley 1/3 cup

8 cups of water

Method:

Add 8 cups of water to mung beans and oatmeal and cook for half an hour, then add cooked barley and continue cooking into porridge. Just like that.