The key is to master the time, generally 8- 10 minutes is appropriate. Cooked too raw or cooked, is not conducive to protein's absorption. If the eggs are boiled too long, the structure of protein will be tight and difficult to digest. Eating such eggs will make my mother's spleen and stomach uncomfortable, causing hiccups and irritability;

When cooking eggs, put the eggs and cold water together in the pot, cook them on medium heat, turn to low heat for about 3 minutes, and take them out after turning off the heat for 5 minutes, so that the boiled eggs have the best taste and nutrition.

How to eat 2: Steamed egg soup

Whether the custard can be steamed depends mainly on whether it is stirred well. When stirring, let the air enter evenly, and the time should not be too long. The temperature is lower than 20℃ for 5 minutes; The temperature is above 20℃, and the time is shorter. Stir well, add oil and salt, stir slightly, and then put in a steamer. The steamed eggs will be soft and tender.

How to eat 3: egg drop soup

Add a few drops of vinegar when the soup is boiling, and the egg liquid will become beautiful egg flowers when it enters the water.

How to eat 4: Spread eggs

Avoid fire. Because the temperature is too high, the protein in eggs will be destroyed and decomposed, especially the eggs with deep color and crispy fried will lose more nutrients. But the fire is too small, and the water will be gone after a relatively long time. It is best to spread eggs over medium fire.

How to eat 5: scrambled eggs

Scrambled eggs without monosodium glutamate. Because the egg itself contains glutamic acid and sodium chloride, these two substances will generate a new substance after heating, namely sodium glutamate, which is the main component of monosodium glutamate. In this way, the umami flavor of the egg itself is masked.