Luffa and crucian carp soup
Crucian carp is rich in protein, and loofah can clear away heat and detoxify. Crucian carp and loofah soup is suitable for summer diet and is a good beauty soup for girls!
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Materials?
One crucian carp, one loofah, one ginger, appropriate amount of pepper and pepper. Save the method to your phone. Step 1.
After the crucian carp is washed, put some salt in it for a while, and then you can fry it. Stir-fry the fish with shredded ginger and garlic cloves to get rid of the fishy smell!
Second step
Pay attention to the heat when frying fish. Fry slowly on low heat until both sides are slightly golden. Add a proper amount of hot water, cook the soup until it is milky white, add loofah, pepper, chicken powder and salt to taste (no seasoning), cook for a while and turn off the heat.
Third step
This simple and appetizing soup is ready! Do you have an appetite?
Fried bone
major constituent
Pork ribs? 400 grams for two.
Attachment others
Carrots? 25 grams? 50 grams of round