Pumpkin seeds are not only delicious, but also the baby of pregnant women! Stir-fry, eat directly, rich in folic acid, protect your baby's health. This article will introduce the nutritional value of pumpkin seeds to pregnant women and the dietary tips in the second trimester.

Sedative action

Pumpkin seeds have a calming effect and can help pregnant women have a sweet dream and spend a quiet night with their baby.

Calcium feast

The diet in the second trimester needs enough calcium to meet the needs of bones, teeth and blood. Sardines, dried fish, dairy products, vegetables, eggs and nuts are all good choices. With meat, it is better to absorb!

Tiewei

The diet in the second trimester needs to pay attention to getting enough iron to prevent anemia. Red meat and liver are good sources of iron. Add vitamin c and double the absorption! But don't forget, avoid caffeine and let iron absorb better.

Cellulose feast

The diet in the second trimester needs to take enough cellulose to prevent constipation. Miscellaneous grains, vegetables and fruits are good helpers. Every meal a variety of vegetables, kelp, seaweed, make the diet richer!