2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.
3. strenuous exercise (walking or bowling) is not allowed during weight loss.
Vegetables can promote blood circulation.
vegetables
Spinach can promote blood circulation, make the legs far away from the heart absorb enough nutrition, balance metabolism, and play the role of detoxification and stovepipe.
Celery celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.
Tomatoes often eat fresh tomatoes for diuresis to eliminate leg fatigue and reduce edema. It is better to eat tomatoes raw.
Cabbage contains a lot of calcium and vitamin C, which can improve the metabolic rate.
Edit this cucumber and egg diet.
Cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week.
Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!
The specific diet plan of cucumber and eggs in the first week
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
You can eat something else in the second week.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
OL 7 kinds of foods to quit to lose weight Some diet foods in the basket.
Auxiliary exercise makes lines better.
If you can do some exercise, the effect will be better!
Look at the following ways to promote the softness and thinness of leg muscles.
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.
Edit this recommendation: a week's diet.
Monday:
Breakfast: a piece of bread, coffee and apples.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday:
Breakfast: porridge (a small bowl), bread (a slice) and grapes.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday:
Breakfast: oolong tea, monkey peach.
Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday:
Breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday:
Breakfast: a boiled potato, coffee and apples.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Saturday:
Breakfast: cereal (a small bowl), oranges.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday:
Breakfast: a small piece of bread, green tea and apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Editor's recommendation: several diet recipes.
Diet 1:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Diet 2:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Diet 3:
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 4:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).
Weight loss diet 5:
Fried vegetables with dried seaweed.
The practice of frying rapeseed with dried laver: 200 grams of rapeseed, washed and cut into long sections, and fried with oil. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup to stir fry, add salt and monosodium glutamate, thicken and serve. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi all play a role in making facial edema subside.
Edit the appendix of this paragraph: calorie content of various foods
staple
Food Name Cooking Weight (grams) Food Name Cooking Weight (grams)
Dry rice 1/4 bowls, 50 dumpling wrappers, 4 pieces, 37
Porridge 1/2 bowls 100 Wonton skin 7 pieces 35
Noodles 2/5 bowls 50 taro 4/5 bowls 66
Noodles 3/2 Bowl 57 Potato (Block) 3/4 Bowl 104
3/5 bowls of rice noodles and 76 potato chips 14
3/2 bowl of instant noodles 69 Fan Ji (white heart) 1 bowl 138
2/5 bowls of instant rice noodles 50 Fan Ji (red heart) 1 bowl 138
Onion cake 1/4 slices 37 corn 3/2 bowls 68
Steamed bread 1/3 33 corn (canned pulp) 2/5 bowls 98
Baked cake 1/3 25 corn (canned grain) 7//kloc-0 0 Bowl 94
Whole wheat bread 1 piece 32 lotus seeds (dry) 12 pieces 36
Toast (white) L tablets 28 mung beans 1/2 bowls 58
Radish cake 1 82 winter flour 7/l0 bowl 127
Pig blood cake L piece 45 red beans 6/ 10 bowl 46
Steamed bread skin 4 6 1 soybean 1/5 bowls 34
garden stuff
Name, quantity and cooked weight of food (grams)
2 yuan 3/4 bowl of bitter gourd 4 18 one dish, 2 bowls, 246
Wax gourd 2 3/4 bowls of leek 4 bowls of 426
2 3/4 bowls of white bamboo shoots 38 1 4 bowls of green asparagus 335
2 bowls of bamboo shoots 332 pieces of laver 8 pieces 35
Spinach bowl 280 green beans 1 and 1/4 bowls 276
Cucumber L Bowl 2 14 Broccoli 2 and 1/4 Bowl 280
2/3 bowls of dried radish 10 1 carrot l and 1/4 bowls 237
2 bowls of white radish 262 mung bean sprouts 2 bowls 2 14
Korean Lai 2 yuan Bowl 348 Mushrooms 182
Qingjiang cabbage 3 1/4 bowls of 346 mustard tuber 170
Fenugreek 2 1/2 Bowl 476 Onion 1 3/4 Bowl 1 12
Hualai 2 bowls 1/4 bowls 260 peas English 2 bowls 17 1
Celery 2 yuan 1/4 bowls of 362 spring vegetables 2 yuan 1/4 bowls of 228
Cabbage 3 Bowls 430 Cabbage 2 Bowls 226
Cucumber 3 3/4 Bowl 484 Garlic Seedlings 1 Bowl 180
Eggplant 2 3/5 broken 286 kidney beans 2 bowls 205
Miaoyincai 2 bowls with 286 peas 7/l0 bowls with 85 peas.
Green peppers, 2 4/5 pieces, 300 edamame 1/3 bowls, 56
Sea area 3 1/5 items 352 huangdou 6 23
fruit
Name, quantity and weight of food (g)
Carambola 1 286 Mango (with skin) 2 182
Bayao (Da) 3/4 1 18 cantaloupe 1/4 333
Litchi 5 capsules 190
apple
1 190
Longan 10 220 banana l root 127
Melon L 1/4 308 grape 20 grains 205
Two batches of 300 oranges, 12 pieces of 320 oranges.
Two Liu Ding 300 peaches, two peaches 250 peaches.
Papaya 2/5 1 18 pear L 1/2 235
Casing 1/3 205 pineapple 1 and 1/3 280
Four tomatoes, 42 1 watermelon (with skin), two pieces, 6 15.
Grape sets 1 333 lotus mist 4 308
China healthy diet
Diet 1:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 2:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Wonderful recommendation:
I skillfully use food to shrink pores.
L Why are you getting fatter?
Seven taboos of perfume use
The calorie list of food is copied.
French fries (small portion) 263 calories French fries (medium portion) 479 calories French fries (large portion) 605 calories Apple pie 260 calories13g fat 4 kinds of ice cyclones 620 calories 22g fat.
M & ampm card 23g fat Nestle crispy mallory 630 card 24g fat Oreo mallory 570 card 20g fat Huanila Aisi sweet cone
Ice cream cone: 182 calories 6 grams fat milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams fat strawberry sundae: 290 calories 7 grams fat
Caramel sundae: 360 calories 10 g fat
Chocolate sundae: 3 12 capefruit: 296 calories 3g fat muffin: 186 calories 3g fat tart egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127 hot chocolate: 138 calories buttered corn: 190 calories 3 grams of fat.
Edit the vinegar-roasted cabbage in this diet recipe.
Stir-fried Chinese cabbage with vinegar, with Chinese cabbage as the main material, green and red pepper blocks and dried seaweed as the ingredients. Chinese cabbage is rich in inorganic salts such as calcium, iron and vitamin C, and it releases a lot of heat. Adding green and red pepper blocks and dried seaweed can not only increase the content of inorganic salts such as calcium and phosphorus, but also make dishes have the characteristics of color, fragrance, taste and shape.
Characteristics of vinegar-baked Chinese cabbage;
"Vinegar" can keep vitamin C in Chinese cabbage from being destroyed. In addition, the combination of vinegar and sugar makes Chinese cabbage sweet and sour. Chinese cabbage contains protein, which is close to the protein needed by human body, but it is extremely low in fat and rich in inorganic salts and vitamins. It is an ideal dish for obese people to lose weight.
Ingredients of vinegar-baked Chinese cabbage;
Ingredients: cabbage heart 400g.
Materials: green and red pepper 15g, dried seaweed 15g.
Seasoning: vinegar, cooking oil, pepper, balsamic vinegar, sugar, refined salt, starch, sesame oil, Shaoxing wine, monosodium glutamate and shredded ginger.
Preparation method of vinegar-fried Chinese cabbage;
Cut the cabbage into pieces, cut the pepper into water chestnut pieces, and the dried seaweed will be cooked. Add base oil to the frying spoon, heat it on the fire, enlarge and fry the peppers until cooked, and then take them out. Add pepper, dried rice, shredded ginger and shredded cabbage, stir-fry moderately, add vinegar to cook slightly, add sugar, add a little soup, add refined salt, Shaoxing wine and monosodium glutamate, simmer for a while, thicken, and pour sesame oil out of the frying spoon.
Edit mushrooms in this recipe.
Mushrooms contain inorganic substances, vitamins and protein. And is a good slimming and beautifying food.
Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Of course, it is very beneficial to health and even beauty.
But eating mushrooms every day is easy to get bored, and it doesn't matter. Here are some mushroom recipes:
Total heat of stewed mushrooms (164 kcal)
Materials:
............. mushroom 40g Pleurotus citrinopileatus 20g.
............. vermicelli 30g spinach ............. 20g.
Onion ............. 10g carrot ...........10g.
Garlic, ................, 2 cloves of soy sauce, ............, 2 tablespoons.
Sesame, pepper ... some sesame oil, cooking oil ... some.
Total calories of sauteed mushrooms with garlic (123 kcal)
Materials:
Mushrooms, ..............., 3 Pleurotus citrinopileatus and .......... 40g.
Tricholoma matsutake ............ 50g garlic ................. 3 petals.
Cooking oil ... 1.5 tbsp salt, pepper ... some.
Some parsley and ..............
Total calories of mushroom tofu hot sauce soup (143 calories)
Materials:
Pleurotus citrinopileatus ........... 60g beef ............... 20g.
Tofu ............... moderate amount of green onion ............... 1.
Chili .............. 1 Chili sauce ............... 5g.
Tommy Walter .............. 1 cup
Editor's recommendation: several books on nutrition and diet.
Low diet 1 shredded mushrooms and wax gourd
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
● Diet 2 Mushroom Tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method: (1) Cut tofu into small square pieces and hollow out the center; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
● Weight loss recipe 3 Braised crucian carp with medlar
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Production method: (1) remove intestines, scales, wash, shred onions and mince ginger from crucian carp; (2) Heat the oil pan, fry the crucian carp until slightly burnt, add the onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, stew for 10 minute, and add monosodium glutamate.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
● Weight loss recipe 4 auricularia bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method: (1) Soak Auricularia auricula, wash, and cut tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
The role of diet and medicated diet
Commonly used weight-reducing medicated diet (1) strengthens the spleen and promotes diuresis. Coix seed porridge, red bean porridge, Poria porridge, reed root porridge, winter melon porridge, flat bean porridge, cold asparagus, spleen-strengthening cake (orange peel, lotus leaf, hawthorn, fried malt) and so on. It is used for obesity due to spleen deficiency and dampness. (2) Reduce blood fat and promote digestion. Corn beard drink, corn porridge, radish porridge, hawthorn porridge, lotus leaf porridge, coix seed windbreak porridge, Alisma orientalis porridge, three cents rice (hawthorn, malt, rice sprouts), shepherd's purse mixed with tofu, stewed mushrooms (mushrooms, mushrooms), cold celery, celery fried mushrooms and so on. It can be used for treating obesity cream. (3) Eliminating phlegm and lowering blood fat. Apricot aged barley porridge, mustard porridge, fungus soup, radish soup, etc. (4) diarrhea and laxative. Rhubarb rice, diarrhea porridge, etc. (5) It is beneficial to warm and tonify yang qi. Fuzi mutton soup, raw wolfberry cake, etc.
Weight loss diet (1) mild obesity. The daily total calorie intake is 1600 calories. Breakfast: 50 grams of refined flour (equivalent to 75-78 grams of steamed bread), 250 grams of light soybean milk, 20 grams of pickles or dried radish. Chinese food: rice 100g, lean meat 50g, dried bean curd 50g and vegetables 250g. Dinner: rice 75g, lean pork 50g, dried bean curd 50g, vegetables 250g, vegetable oil 10g. (2) Moderate obesity. The total calorie intake per day is 1400 kg. Breakfast: 50 grams of refined flour, 250 grams of light soybean milk and 50 grams of salted eggs. Chinese food: 75g of rice, 50g of lean meat, 50g of dried bean curd and 200g of vegetables. Dinner: 50 grams of rice, 50 grams of lean pork, 25 grams of dried bean curd, 200 grams of vegetables, vegetable oil 10 grams. (3) Severe obesity. The total calorie intake per day is 1200 kg. Breakfast: 50 grams of refined flour, 250 grams of light soybean milk, 20 grams of pickles or dried radish. Chinese food: rice 75g, lean pork 50g, vegetables 200g, vegetable oil 10g. Dinner: 50 grams of refined flour, 25 grams of lean pork, 50 grams of dried bean curd, vegetables 100 grams, vegetable oil 10 grams.