What I prepared for you today is the simplest hot dish, which can be cooked in the microwave oven. The method is simple, but it tastes delicious. Less greasy, healthy and delicious, more fragrant than meat with a bowl of rice. Here are three common hot dishes to ensure that your appetite will increase greatly.
First, hot water spinach
material
250g of water spinach, 50ml of water, salad oil 1 tablespoon, a little salt, minced garlic10g.
Exercise:
Step 1: Wash the water spinach, break it into small pieces and put it in a fresh-keeping box.
Step 2: Add a little water and salad oil to spinach. Do not exceed the water spinach.
Step 3: Cover the fresh-keeping box and put the microwave oven directly on high fire for 3 minutes.
Step 4: Time is up, take out the safe and pour out the water in the box.
Step 5: Add salt and minced garlic.
Step 6: Stir the water spinach and seasoning evenly.
Step 7: Serve when finished. Water spinach must be scalded to keep green.
Second, spicy eggplant.
material
A
250g eggplant, 500ml water, 1 tbsp white vinegar.
B
2 tablespoons soy sauce, 5g minced garlic, 5g pepper and chopped green onion 10g.
Exercise:
Step 1: Wash the eggplant, cut it into long strips, put it in a fresh-keeping box, and pour in a little water and white vinegar.
Step 2: After soaking for ten minutes, pour out the water.
Step 3: add a little more water, and the water level should not exceed the eggplant.
Step 4: Cover the fresh-keeping box and put it directly into the microwave oven for 3 minutes.
Step 5: Pour 2 tablespoons seasoning soy sauce, 5g minced garlic, 5g minced pepper and10g chopped green onion on the eggplant.
Step 6: Stir the eggplant and seasoning evenly.
Step 7: Serve with a bowl of white rice, which is more fragrant than meat.
Third, hot green beans
Ingredients: mung bean 300g, water 100ml, minced garlic 20g, pepper 10g, olive oil 1 spoon, salt 1/4 teaspoon.
Exercise:
Step 1: Wash the green beans, break them into small pieces, put them in a fresh-keeping box, and add a little water.
Step 2: Cover the fresh-keeping box and put it directly into the microwave oven for 3 minutes.
Step 3: Take out the green beans, put in ice cubes, and let the green beans cool immediately. This will make the green beans green and very crisp.
Step 4: Empty the water from the safe.
Step 5: Add 20g minced garlic, 1 0g minced pepper,1tbsp olive oil and 1/4 tsp salt.
Step 6: Stir the green beans and seasonings fully and evenly.
Step 7: Finish. With white rice, it is crisp and refreshing.
These are the most common practices of three hot dishes. The method is simple, but it tastes good. It is very suitable for those who are tired of greasy fish and meat and like vegetarian food.
The following summarizes the practice of three hot dishes:
1. Wash the vegetables and put them in a fresh-keeping box with a little water.
2. Heat in a microwave oven.
3. Take it out, pour off the water, add seasoning and stir.
These three hot dishes can be cooked in the microwave oven without fire, and can be cooked anywhere, which is very convenient to eat. If you like this method of scalding vegetables, learn to try it!