These foods can relieve the deterioration of the throat. Although sore throat is not a serious disease, it will still have a great impact on daily life because of discomfort, and may also lead to dyspnea, fatigue and weakness. In addition to taking anti-inflammatory drugs to relieve pain, eating more nutritious food will help relieve sore throat and recover quickly!
1. white radish
It has anti-inflammatory effect, can relieve sore throat and relieve cough. It is suggested that white radish can be cut into cubes of about 1 cm, and pickled with honey to make honey-soaked white radish. At the same time, honey mixed with white radish juice can also be added to black tea for drinking. ?
2. Lotus root?
Lotus root, which is abundant in winter, has anti-inflammatory, antitussive and expectorant effects. In addition, the vitamin C contained in it is not lost after cooking, so it is recommended that the stew tastes good.
Step 3: Onion
Onions have ingredients that inhibit inflammation. It is suggested to boil with 4 chopped onions and 500ml of water, and then remove the onions for later use. ?
4. Black beans
Black beans have the function of maintaining the throat. It is recommended to drink black bean water or black bean tea.
5. water pear
Water pear has the function of clearing lung and moistening throat, which can reduce the production of phlegm and inhibit cough. In addition, it also contains a lot of water and nutrients such as potassium and vitamins, which is very effective for sore throat caused by cold.
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A cup of warm honey water helps to relieve a sore throat. Natural honey can prevent respiratory tract infection and cough, but it is not suitable for children under one year old and diabetic patients.
7.ginger?
Ginger has the functions of relieving cough, appetizing, invigorating stomach and warming body. ?
8. Chrysanthemum?
Chrysanthemum is known as "food-grade cold medicine". Because it is rich in β -carotene and vitamin C, it has the functions of promoting gastrointestinal peristalsis, relieving cough and resolving phlegm.
9. grapefruit?
Citrus is very helpful to the throat, and it is easy to get. It can be made into grapefruit juice or soaked in citron tea.
10. Red and green tea?
Catechins contained in tea can relieve sore throat. Adding ginger and green tea to black tea with honey is more helpful to the recovery of throat. Be careful not to use oolong tea, it will aggravate your voice.
Text/Xu, Peng Xingru illustration/? allow
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