Some friends will directly answer: I will go outside to buy one or two fried dough sticks with a cup of soybean milk and eat while walking; Or buy two steamed buns or steamed buns with a bowl of porridge.
This answer is correct and convenient in theory. But have you considered other friends who share our thoughts? They are also very anxious, thinking: I am running out of time, so I have to go to the breakfast shop to buy steamed bread and soybean milk to cope.
As a result, the breakfast shop has long queued up, and it will take ten minutes after you buy the breakfast you want, not counting the time when the breakfast just out of the pot is too hot to eat and eat completely. ....
As the saying goes, "Eat well early, eat well at noon and eat less at night", which shows the importance of a nutritious breakfast to health, so we try to make it at home if conditions permit, one is clean and hygienic, and the other is nutritious and healthy.
Today, according to your own habits and favorite breakfast varieties, I recommend two kinds of breakfast that are convenient and nutritious.
Milk oatmeal+boiled eggs+broken bread
1. After getting up every morning, wash the eggs first, cover the pot and cook them in cold water, then wash the wrasse. Boil the eggs before beating them and put them in cold water for later use. Friends who don't like boiled eggs can also cook fried eggs.
2. Add twice as much water as oatmeal in a small pot, then add oatmeal to boil, then turn to low heat, stir while cooking to avoid burning the pot, turn off the heat after cooking until the oatmeal is completely dissolved, and pour in appropriate amount of milk and stir evenly. Among them, the amount of oatmeal and milk depends on how many people eat breakfast. If I eat alone, only one tablespoon of oatmeal, two tablespoons of water and two tablespoons of milk are enough. This spoon is the one we usually use to hold soup at home.
3. After the cooked oatmeal is mixed with the refrigerated milk, the temperature is just right. Then take out the supercooled eggs and add the prepared hand-torn bread to make a nutritious breakfast. If boiled eggs and oatmeal are cooked in different pots at the same time, breakfast will take five minutes.
I bought this hand-torn bread in the supermarket, mainly because I didn't have enough time to take precautions, so I bought two pieces for breakfast at home.
Fried egg noodles
1. Add a little oil to the wok, add an egg after the oil temperature rises, fry until the egg is solidified, and take it out when it is golden yellow. While frying eggs, put chopped ginger and garlic and chopped millet into a noodle bowl. After the eggs are taken out, pour the remaining hot oil in the pot on the ginger and garlic to stimulate its fragrance. Friends who don't like spicy food don't need millet and spicy food.
2. Add a proper amount of water to the pot, add a proper amount of buckwheat noodles to cook after the fire is boiled, mix the juice while cooking, add a proper amount of soy sauce, soy sauce (salt), chicken essence and a little vinegar to the noodle bowl according to personal taste, and then scoop a spoonful of noodle soup and stir it evenly in the bowl.
3. Put the washed lettuce leaves in a noodle pot and blanch for ten seconds, then take them out and put them in a bowl. Then take out the cooked noodles and put them in a bowl, add fried eggs and sprinkle with chopped green onion, and a delicious fried egg noodles is ready.
4. Vegetables added to noodles can be selected according to personal preference, provided that you prepare shallots in advance. Friends who don't like noodle soup can make it as delicious as dry mixed noodles without adding noodle soup.
Most people are in a hurry now. After getting up, they washed their mouths in a hurry and said they were going to work. In fact, breakfast can be very simple and can be done in ten minutes. I usually go to the bakery to buy sliced bread the night before, bake it slightly the next morning with toast, and then simply mix a salad and vegetables, such as avocado shrimp salad, lettuce salad, tuna salad and so on. Protein is a necessity for breakfast. I will cook 1-2 eggs in an egg cooker, and then slice them and mix them with salad. Sometimes I soak soybeans, and the next day I will drink fresh soybean milk with milk.
Breakfast is really important, it can provide enough energy for a day's work. It can improve metabolism and avoid obesity caused by hunger at lunch and dinner.
I have been cooking healthy breakfast for more than a year, and I have benefited a lot. Keep your weight in a reasonable range, your heart and lung function will be strengthened because of long-distance running, and your skin condition will be better and better.
Here are some pictures of breakfast and cooking steps I made before. You will feel that cooking breakfast is really a very simple thing, but when you see a high-value breakfast, your mood is different.
First, yogurt, fried eggs and toast.
1. Prepare breakfast ingredients: sliced bread 1 slice, egg 1 piece, yogurt 1 bag, a little oatmeal, 3 okra and a little strawberry.
2. Prepare breakfast utensils: induction cooker, pan and toaster.
3. Cut the strawberry from the middle.
4. The okra is cooked with water first, and then cut from the okra with a knife. You can also choose to cut segments.
5. Pour yogurt into a cup and sprinkle with handmade oatmeal.
6. Put the bread slices in the spit driver for 30 seconds, showing a slightly burnt taste; Put oil in the pan, then add eggs and fry until cooked.
7. Set the plate.
Second, toast eggs.
Step 1: Prepare the ingredients. Toast slice, soybean milk, red pepper, tomato, broccoli, cauliflower, strawberry, egg, blueberry.
Step 2: Wash broccoli, cauliflower and okra and blanch with clear water.
Step 3: hollow out the middle of the toast slice, cut okra, tomato and strawberry in half, and slice red pepper.
Step 4: Heat the butter in the pot, put the slices of bread in the pot and beat in the eggs. Slice the red pepper when the egg is not solidified, and continue to heat it on low heat until the egg white is solidified and the color of yolk L becomes darker.
Step 5: Set the plate, put the toast slices on the left side of the plate, put the cut strawberries on the right edge, and take the cut okra as geometric symmetry. Put chopped vegetables in a salad bowl and pour in salad dressing or vinegar sauce.
Third, butter toast.
Step 1
Ingredients: 1 slice of toast, 1 orange, 1 carton of milk, 1 stick vegetable, 4 slices of laver.
Second step
Blanch the vegetables in water.
Third step
Melt the butter at room temperature, cut the toast evenly, add shredded seaweed and bake in the oven until the color is the highest. Improved version: put the butter in a pot and heat it to melt, then add bread sticks and fry it until it changes color.
Fourth step
Peel the orange, cut it into pieces and put it on a plate.
Step five
Pour the milk into the cup and put the plate away.
Wash two eggs to replenish water, the eggs are full, and the feeling of not eating in the morning is also solved.
What should I eat in a hurry in the morning? Let's listen to Brother Hua's personal experience [a flash of light] [a flash of light]
I am glad to receive your invitation to answer this question. A nutritious and fast breakfast is the choice of modern people. As a middle school class teacher, I go to school for self-study at 6: 50 every morning. Therefore, I still have some experience in grabbing breakfast. Let's share some simple and quick breakfasts.