Chicken leg, pepper, star anise, ginger, black pepper

working methods

1, drying chicken thighs;

2. First, put more than ten peppers, a few star anises, a few slices of ginger and a dozen black peppers into the edible sea salt (four cans) and stir fry;

3. Use a cast iron pan and put a few centimeters of freshly fried salt at the bottom;

Fourth, wrap the chicken pieces with parchment and put them on them;

5. Pour the remaining salt on the noodles to cover the chicken pieces;

6. Bake in the oven for 30-40 minutes (the time depends on the size of the chicken, and it should be no problem if it is baked for a long time);

Seven, after baking, unpack and take out the chicken pieces. Wow, so straight. You can make your favorite dipping sauce, such as the one made of salted chicken powder and heated oil, or ginger and onion juice.

Nutrition and practice of chicken legs

The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate contains a lot of amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. Skin together, the fat content is more, but also the highest iron content of the whole chicken.

Chicken leg meat has high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Most people can eat it.

1, the elderly, the sick, the infirm and the anemic are more suitable for eating;

2. People who have a cold and fever, excessive internal fire and excessive phlegm and dampness, obese patients, patients with toxic heat, patients with hypertension, patients with hyperlipidemia, patients with cholecystitis and gallstones are not suitable for eating.

Chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.

Eating sesame and chrysanthemum together is easy to be poisoned;

Eating with plums and rabbit meat will have diarrhea;

Eating with mustard will get angry.

1, people who are worried about obesity can reduce their calorie intake as long as they peel off the chicken legs and eat them.

2. In order to facilitate the intake of iron, you can add sour substances such as vitamin C or vinegar. This will be more effective. If it is fried, be sure to add lemon juice, or shred the meat and pour vinegar on it.

3. Before cooking, you should insert the whole chicken leg into the hole with a fork, which will make it easier to ripen and make it easier for the flavor to penetrate.

4, often eat chicken leg meat boiled orange peel can prevent anemia, and fried chicken leg meat can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.

From the point of view of nutrition, it is better to eat young chickens than adult chickens. In order to facilitate the intake of iron, sour substances such as vitamin C or vinegar can be added. If the leg meat is cooked with oranges, the fat in the meat will become soft and delicious, and the absorption rate of iron will also increase.

Flat, warm, sweet, into the spleen and stomach;

It can replenish qi, replenish essence and marrow;

Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus.

Fried chicken leg meat is popular among adults and children. Because of its large quantity and beautiful appearance, many families take it as the main course of lunch. However, people who are worried about obesity, even if they eat fried chicken legs immediately, will be worried about oil oxidation.