Food should make use of each other's characteristics to "complement each other", just like finding an object to get married! Sugar-free soybean milk is not sweet enough. Find a very sweet banana to match! Sugar-free soybean milk contains low calcium content, so find black sesame seeds with high calcium content to match! The three of them are married! (The food is ok, people won't sauce XDD) This delicious black sesame banana soybean milk is very rich and delicious! It is also a high-calcium drink, which makes us have a good mood and a good sleep. Hot and cold drinks are ok! You can have a try! Ingredients: soybean milk 300 c.c, one banana, 2 tablespoons sugar-free sesame powder. Practice: put the materials into a blender and mix evenly. Just (Photo courtesy of Dr. Wu) Columnist: Nutrition expert Dr. Wu/Fan Page: Dr. Wu's Nutrition World ◆ Executive Director of Taiwan Province Nutrition Foundation, Adjunct Assistant Professor of Health Nutrition Department of Taipei Medical University, Director of Obesity Research Association of the Republic of China ◆ Nutritionist of the Republic of China passed the national examination, member of Taiwan Province Nutrition Society, member of Obesity Research Society of the Republic of China ◆ Bachelor of Health Nutrition Department of Taipei Medical University, Doctor of Nutrition, Institute of Agricultural Chemistry, Taiwan Province Provincial University ◆ Author: Disrupted Diet that Never Gains Weight, Vegetables and Vegetable Phytochemicals, Eating Right Makes You Feel Good, Mistakes of Not Losing Weight, Five-color Healthy Book of Vegetables and Vegetables, and Doctor of Nutrition teaches you to eat right phytochemicals, etc.