Stewed sparerib soup
About 600g of spareribs, Angelica 2 yuan, Lycium barbarum 5 yuan, Astragalus membranaceus 1, 5 red dates and 5 black dates. Boil the ribs to remove the blood and wash them. Put the ribs, all Chinese herbal medicines and appropriate amount of water into a pot and stew (or simmer) with an electric cooker until the ribs are cooked.
Stewed sparerib soup with tea tree mushrooms
2 ribs, Agrocybe aegerita, Rhizoma Dioscoreae, Radix Codonopsis, Fructus Lycii and salt. Put all the ingredients in a pot and boil with water. Just simmer for more than an hour and add salt to taste.
Stewed ribs soup with soybean
50g of soybeans, 300g of ribs, 30g of ginger, 600㏄ water 1 tsp of salt. Soak soybeans in water overnight, remove and drain for later use. Chop the ribs into small pieces, blanch them in boiling water and take them out for later use. Peel and slice ginger for later use. Will it be 1? Put all the ingredients, water and seasonings into the electric cooker, press the "Boil" button, and cook until the switch jumps, open the lid and take out the ginger slices.
Efficacy of ribs soup
Pork ribs soup is a home-cooked soup made of ribs and vertebrae left by pigs, cows, sheep and other animals after meat removal. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.