Abstract: Wild goose eggs are a high-protein, low-fat, and low-cholesterol food. The nutritional value of wild goose eggs is mainly rich in protein, fat, minerals and vitamins, and it also has certain medicinal uses. value. Since the production of wild goose eggs is not large, the price is also relatively expensive, about 30-50 yuan per piece. Wild goose eggs can be steamed, made into soup, served cold or stir-fried. Pickled wild goose eggs are also a good way to use them. Wild goose eggs are very similar to goose eggs, but there are certain differences in nutritional value, fat content and shape. Let’s learn more about wild goose eggs! 1. Nutritional value and efficacy of wild goose eggs
1. Wild goose eggs are rich in protein, fat, minerals and vitamins. The rich protein is easy to be digested and absorbed by the human body.
2. Contains the most lecithin, which plays a major role in the development of human brain and nervous tissue.
3. Minerals are mainly contained in egg yolk, with high content of iron, phosphorus and calcium, supplementing trace elements.
4. Rich in vitamins A, D, E, riboflavin, thiamine and niacin, it has functions such as maintaining vision, promoting growth and development, and maintaining the integrity and soundness of epithelial structure.
5. "Compendium of Materia Medica" records: Wild goose eggs have the effects of dispelling wind and cold, strengthening muscles and bones, replenishing Yang Qi, promoting blood circulation and detoxification, and can treat stroke, partial dryness, spasm of hands and feet, heat in the heart and chest, sores, and hair loss. Long-term, deafness, etc.
2. How much does a wild goose egg cost?
The annual egg-laying period of wild geese is about two months after the year, and each female goose lays about 15 eggs a year. Therefore, it is not always possible to eat wild goose eggs, and because the number of eggs laid is small, they are rare and expensive. The market price of each egg is about 30-50 yuan.
3. How to eat wild goose eggs
1. Steamed wild goose eggs
It is similar to steamed eggs. The main ingredients are green onions, oil, and salt. When adding water, it is easier to cook than steamed wild goose eggs. Add 10 to 20% more eggs. If you like soy sauce, you can add some soy sauce. The amount of soy sauce depends on your preference. Steamed gray swan eggs have a smooth texture, are more tender and astringent than steamed eggs.
2. Wild goose egg soup
Take 1 wild goose egg and beat it, 5 cloves of garlic and flatten, 5 slices of ginger, 100g of meat slices, stir in some salt, sesame powder, and green onions. A little, 3 large bowls of water or soup. Heat oil in a pan, add gray swan eggs and fry until golden, add 1 tablespoon of oil, add minced garlic and ginger slices and stir-fry briefly, then add sliced ??meat and fried goose eggs and stir-fry briefly, add soup or water, use medium heat Bring to a boil, sprinkle with diced green onions and a little Huadiao and serve.
3. Fried wild goose eggs with minced meat
Prepare 100g of minced meat, 2 wild goose eggs, and dice 1 green onion. First, sprinkle some pepper and soy sauce on the minced meat and mix well. Break the wild goose eggs into a bowl and beat the green onions (beat until they bubble). Heat the pan, slightly heat the oil in the second half of the bowl. Add the minced meat and stir-fry until it bubbles. Slowly put the half-cooked wild goose eggs into the pan and fry over low heat until both sides are golden brown.
4. Wild goose eggs in cold sauce
Wild goose eggs can be made into cold dishes. When making them, workers need to wash four or five large tobacco bags in advance, and then add water to the pot. Cook, take out and knock off the eggshells, then cut the wild goose eggs into pieces, place them on a clean plate, mix them with cooking wine, light soy sauce, minced garlic, oyster sauce and other seasonings to make the ingredients. Just pour the juice directly on the arranged wild goose eggs.
4. How to pickle wild goose eggs
1. Five-spice wild goose eggs
When pickling wild goose eggs, you can make a five-flavored sauce for pickling. The wild goose eggs pickled in this way are particularly delicious. Before pickling, you should prepare the fresh wild goose eggs, wash them with water, remove the water, soak them in white wine for a few minutes, take them out and put them in a container. , then put the onion, ginger, pepper rice, dark soy sugar and other seasonings together and add water to boil. After cooling, pour it into a container and marinate directly. It will be marinated in forty days.
2. Wild goose eggs pickled in sauce
Goose eggs pickled in sauce are also particularly delicious. When pickling, you need to prepare wild goose eggs, yellow mud, white wine and edible salt. Soak the eggs in white wine for a while and roll them in edible salt until the surface is covered with edible salt. Then wrap them with yellow mud, wrap the outer layer with plastic wrap, and dry them in the sun for about fifteen days. The eggs are flavorful and can be taken out and cooked before eating.
3. Tea-flavored wild goose eggs
The wild goose eggs can also be pickled into tea-flavored wild goose eggs for consumption. When pickling, the wild goose eggs should be boiled in water in advance, and then the skins should be removed. Then wrap the tea leaves, peppercorns, aniseed, aroma and other ingredients together, add sugar, soy sauce and appropriate amount of water to a pot and bring to a boil. Then put the boiled wild goose eggs in the pot and cook together. After ten minutes, turn off the heat and cover. After simmering the pot for more than ten hours, the wild goose eggs will take in the flavor. The tea has a rich aroma and is especially delicious. However, this kind of wild goose eggs has a short shelf life and is suitable for eating and cooking at any time. When it is not finished, it must be stored in the refrigerator.
5. The difference between wild goose eggs and goose eggs
1. Different nutrients
Goose eggs are rich in nutrients, such as protein, fat, minerals Substances and vitamins, etc.
Wild goose eggs contain a variety of essential amino acids for the human body: ryanic acid, methionine, etc., and trace mineral elements: iron, zinc, calcium, etc., making them an ideal high-protein, low-fat, and low-cholesterol health food. .
2. The fat content is different
Goose eggs contain low-fat eggs, while goose eggs contain high-fat eggs.
3. Different shapes
Goose eggs: oval, wider, and the difference between pointed and rounded heads is small.
Big wild goose egg: It is oval, with a big difference between a pointed head and a round head.