Seven and a half months old babies began to try complementary food, but the choices were limited, and not every food was suitable. Every day, treasure moms are struggling with what complementary food to prepare for their babies. In fact, as long as there is a seven-and-a-half-month baby food supplement recipe, these problems will be solved.

Easily digested food

Foods suitable for seven and a half months old babies include mashed rice soup, mashed apple cereal, mashed tomato and rape, mashed white radish, mashed red dates and yam, mashed lotus root and apple, white radish porridge, white radish rice porridge, mashed blueberry potatoes, mashed avocado and apple, mashed avocado and mulberry jam. These foods are easy to digest and will not burden the baby's digestive system.

Don't add salt or other seasonings.

Never add salt when preparing complementary food for your baby! It is not recommended to add salt or other seasonings before one year old. Adding seasonings prematurely will increase the burden on the baby's stomach and adversely affect the baby's growth. If the baby is still willing to eat salt-free food after one year old, then parents don't have to rush to add salt and try to postpone the time of adding salt.