Healthy without adding, the oven version of Colonel chicken nuggets is delicious and healthy. Refuse to fry food ~ diet is very important, less greasy, healthy, low fat, healthy, less cold, healthy, low sugar, strong and healthy diet needs attention.

List of ingredients

Chicken breast 1 piece of flour 1 gram of eggs, 2 pieces of bread crumbs, 28 grams of salt, 2 pieces of garlic, 2 pieces of ginger, 2 pieces of cooking wine 1 teaspoon of soy sauce 1 teaspoon of thirteen spices 1 gram of Orleans barbecue materials, 2 grams of eggs 1 corn starch, 3 grams.

Cooking steps

Step 1

Prepare ingredients, bread crumbs can be more suitable.

Second step

Wash the chicken breast and cut it into small pieces.

Third step

Peel and slice garlic and ginger.

Fourth step

Put the cut chicken pieces into a big-mouthed vessel, add other seasonings except 1 egg and starch, grab and mix evenly, and let stand for 5 minutes.

Step five

Pour all the still meat pieces into the meat grinder, start the meat grinder and grind them into minced meat.

Step 6

Put the minced meat in a bowl, add the eggs and corn starch.

Step 7

Stir evenly, without reinforcement, and stir evenly.

Step 8

Take a small piece of chicken and press it out with a die. No mold can be omitted, it can be round or square.

Step 9

Eat them in turn, put them in utensils, and send them to the freezer of the refrigerator for quick freezing for about 40 minutes until the surface is frozen hard.

Step 10

Take out the frozen chicken nuggets, first take a chicken nugget, cover it with flour, then wrap it with egg liquid, and finally wrap it with even bread crumbs!

Step 1 1

Wrap the chicken pieces with bread crumbs in turn.

Step 12

Put it on the baking tray. If it's not non-sticky, you need to stick an oiled paper on it.

Step 13

Place the baking tray on the baking net in the middle layer of the oven and bake at 200 degrees for 20 minutes. Time and temperature are for reference only, please decide according to the performance of your oven. )

Step 14

Healthy, oil-free and low-fat colonel chicken nuggets are out! Refuse fried food ~ especially children try not to eat yo ~ less greasy, healthy, low fat, good health. Dip in ketchup when eating, it tastes worse than KFC ~

skill

If you want to eat fried chicken, it is recommended to follow the recipe steps first. Bake it in the oven first, so that the surface of the chicken pieces will become slightly harder and stronger after high temperature baking. After frying, it won't absorb so much greasy. Personal views are for reference only.

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