When I took a bath yesterday morning, a story suddenly popped up in my mind, which was about energy and quality.
This story is very chronological. When I was a child, I heard adults say several times that a couple who had been married for a long time had never had children, so they adopted someone else's children and came back to raise them.
In the second year after adoption, I was pregnant, so there has been a rumor among the people that "holding a child is an introduction". In fact, this is not a rumor because the story is true.
I don't know why I suddenly thought of this story, and then I couldn't help thinking: Why is it so easy to get pregnant after adopting a child?
Is the cell vitality suddenly strengthened? This must be. Then what is the essence behind him?
I think it's because the energy field is different. Why?
Because there is no pressure in my heart, even if I can't be born, there is still someone who can support the elderly and die. The so-called family has surplus food, don't panic.
So my conclusion is that the level of energy is directly proportional to the quality of life, and an invisible hand is manipulating our lives. Fortunately, this hand seems to be in our own hands.
Yesterday was the most energetic day of the week. I get up neatly at 5: 30 in the morning, then read, finish the day shift, wash and go out.
I think there are two reasons. The first one is that I got up early for 30 minutes, so I have plenty of time. The second reason is that I have done more things than usual in these 30 minutes, with a higher sense of accomplishment and naturally higher energy.
I have a new understanding, and the plan for the day lies in the morning.
"In the morning" doesn't have to smell chickens dancing, but at the beginning of the day, do something that can stimulate energy.
For example, get up early, exercise, make breakfast, even if it is to call people far away.
Most people's energy pools are similar. The difference is that some people can draw energy out and use it. Some people don't know how to use it, and even regard it as a burden.
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This is the story of yesterday morning. I went home late last night because I worked overtime, went to bed late and couldn't get up in the morning.
I turned off the alarm clock at 6 o'clock, slept until the alarm clock rang at 7 o'clock, and got up near 8 o'clock. At this point, the energy of "morning" is already very low.
It's too late, I don't want to exercise, and it's too late to have breakfast. .....
It seems that there is nothing I can do. Fortunately, I didn't give up in the end. I translated yesterday's story into words, and today's story was barely finished.
More importantly, I finished my breakfast (the bread I brought back last night) in a warm room.
Just these two things helped me press the energy start button, so as not to make the energy of the day tend to be dull.
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This is today's theme. Prepare energy activation keys for yourself. The simpler the better.
Finally, at the end of the day, when the energy is the lowest, do something that makes you happy and lay a good foundation for the next day.